Introduction:Eggplant, a common type known as the "thrombodismantler" in foodVegetables, which is rich in nutritional value. This article will introduce steaming for youEggplantHow the dish is made, and what it containsNutrition factswithHealthBenefit. EggplantNot only can it lower blood pressure, but it can also lower blood pressureCholesterol, and stillSlows down aging。Let's learn how to make this dish together!
1.Prepare the ingredients:Long eggplantGround porkCarrotsGinger, oyster sauce,Light soy sauce, dark soy sauce, salt, sesame oil,Cooking wineStarch.
2. Cut the eggplant into sections and cut 5 knives on one side, do not cut off.
3.Prepare the minced meat and add itMinced gingerCarrotsCrushed,Cooking wineLight soy sauce, dark soy sauce, sesame oil, oyster sauce, stir well.
4. Stuff the minced meat into the eggplant, fill each section of eggplant, and place it on a plate.
5. Add an appropriate amount of cold water and steam in a steamer for 20 minutes.
6. Prepare the sauce, add cornstarch and water and stir well.
7. After steaming the eggplant for 15 minutes, pour in an appropriate amount of juice and continue steaming for another 5 minutes.
8. Take out the steamed eggplant and serve it to the table.
EggplantContains abundantVitaminsc、Vitaminse、Proteinsas well as a variety of themMinerals, with the following:HealthBenefit.
1.Lowers blood pressure:Eggplantnutrients in can promoteBlood vesselsdilation, which reduces the viscosity of the blood, thus acting as a lowering of blood pressure.
2.LowerCholesterolEggplantCellulose can be used withCholesterolBond, promoteCholesterolThe discharge can reduce blood lipids and protectCardiovascular and cerebrovasculareffect.
Slows down agingEggplantVitaminsc andVitaminse has a strongAntioxidantIt can scavenge free radicals, fight aging and protect cellsHealth
4.Improves digestion:EggplantIt has a high content of fiber, which helps to promote intestinal peristalsis, improve digestive function, and prevent digestive problems such as constipation.
In addition to steamingEggplant, "Dream of Red Mansions" said "purple bursting fragrant, orange overflowing, death and life are broad, and Zicheng said" The eggplant strips are alsoEggplantA classic cooking method. In addition,EggplantIt can also be made in a variety of ways such as frying, stir-frying, frying, and grilling, such as:Fishy flavorEggplantEggplantStir-fried meat, etc., are delicious and delicious home-cooked dishes.
By learning to steamEggplantHow this dish is made, we learnedEggplantis a nutrient-rich oneVegetables, often eatenEggplantHelps lower blood pressure, lowerCholesterolSlows down agingetcHealthBenefit. In addition,EggplantThe recipes are also very varied and can be cooked differently depending on personal tastes and preferences. Therefore, we should be in the everydayDietMedium increaseEggplantThe intake of the dishes should be reasonably matched and kept scientificDietstructure, thereby improving the bodyHealthLevel.
In short,EggplantAs a common oneVegetables, which is rich in nutritional value andHealthBenefit. By steamingEggplantThis dish is made so that we can not only enjoy the delicious and delicious texture, but also ingestEggplantcontainedVitaminswithMineralsetcNutrition facts。Therefore, in the everydayDietPay more attention to itEggplantingest, try different cooking methods, letEggplantbecomeHealthlifepart. I hope you are enjoying itGastronomyAt the same time, you can also pay attention to yourselfHealthto be scientific and reasonableDietCollocation. LetEggplantBe a thrombodisintegrator on our dinner table for usHealthPower!