At the end of February this year, just after the Spring Festival holiday, and the Lantern Festival is about to usher in, the streets are very deserted these days, because of the freezing snow in the past few days, the road surface is ice, the air is very humid, the body's calories and nutrients are consumed, and I feel that I have no energy all day. At the turn of the season, people are very prone to illness and low immunity, so at this time, we should pay attention to the amount of clothing, participate in more sports, eat less spicy dishes, and usually drink more fresh soup to replenish. Today, I recommend a home-cooked soup for netizens - spinach beef soup, the soup is very delicious, replenishes a lot of energy, and has many benefits. "A bowl of soup in spring, Lang Zhong helps less", usually drink more of this soup, nutritious and delicious, and enhance immunity.
The correct way to make spinach beef soup].
Ingredient list: buy a small handful of fresh tender spinach (spinach is also known as "Persian cuisine", the leaves and rhizomes are rich in many nutrients, the calcium content is very good, it tastes very refreshing and greasy, replenishes calcium and iron for the body, promotes growth and development, the longer the taller, spinach can be made into many delicacies, and the cold salad is better used to cook soup), a few slices of ginger, a little cooking oil, a few chives, buy half a catty of fresh beef (beef is the most popular meat after the holiday, ** is relatively expensive, But the nutritional value is higher, the taste is also very good, and there are many cooking methods), a little water, a little chicken essence and pepper, a little salt, a little cooking oil, a little cooking wine and light soy sauce, a little sweet potato starch, and others.
Correct order of making:
Step 1: Buy spinach, beef and other side dishes in advance, first cut the ginger into some fine strips, wash a few chives, cut into a number of shallots, and set aside.
Step 2: First remove the roots of fresh spinach, pinch off the leaves that are not fresh, rinse them repeatedly with running water, remove the pesticide residues on the surface, it is the season to eat spinach, but due to the freezing weather, you can stock up more, and you can make many dishes.
Step 3: Clean the fresh beef, remove a layer of fascia, and then cut it into thin slices against the grain, and the beef slices can be beaten vigorously with a rolling pin to make the beef taste better.
Step 4: Put the beef slices into a container, add half a spoon of cooking wine to remove the smell, add some shredded ginger, add a spoonful of original light soy sauce, add salt and white pepper, wrap with sweet potato starch, grab and mix the beef slices evenly, and marinate for at least 20 minutes.
Step 5: Add an appropriate amount of cooking oil in advance, add two large bowls of boiling water, wait for the water to boil, pour in the beef slices and blanch for 15 seconds, do not cook for too long, to avoid the beef being cooked too old.
Step 6: Then blanch the spinach for a short while, add a spoonful of extremely fresh, add chicken essence, pepper and salt and other condiments, simmer for a while, turn off the heat and serve, and the spinach beef soup is completed.
Spinach beef soup is a must-drink soup after the holiday, spinach is a seasonal vegetable, calcium and iron content is very high, with beef is a perfect match, nutrition doubled, soup is more delicious, promote the digestion and metabolism of nutrients, supplement calcium, children grow strong, stronger body.
Guys, do you have the cooking skills of this spinach beef soup? (The pictures in the article are all from the Internet).