Dry weather in winter is easy to causeCold cough, whileSweet fruitIt's a kind of "cough suppressant**" hidden around youSydneySweet fruitThe skin is hard, the flesh is sweet and sour, and it is rich in nutrients. It is abundantVitaminsc、Vitaminse, calcium, iron and other nutrients. In the theory of traditional Chinese medicine,Sweet fruitIt has the effects of moistening the lungs and relieving cough, eliminating food and relieving pharynx, and quenching thirst. Especially in the cold winter, eat in moderationSweet fruitIt can relieve problems such as throat discomfort, dry mouth, and improve immunity.
Sweet fruitVitaminsc is rich in content and has a natural natureAntioxidanteffect, which can eliminate free radicals and protect the lungsHealth。Therefore, consume it in moderationSweet fruitIt can effectively relieve symptoms such as cough and itchy throat in winter, and is important for protecting the respiratory system and improvingResistanceVery helpful.
1. Prepare ingredients: fresh mandarin orange, salt, garlic cloves, chili noodles, sesame oil, sugar.
2.RinseMandarin orange: WillFreshMandarin orangePut it in a basin and add an appropriate amountTable saltPerform a scrub and rinse with water to remove the bitter taste from the surface.
3.MarinateMandarin orange: Will be washedMandarin orangePut it back in a pot and add an appropriate amountTable salt, stir evenly and coat in a layerTable saltMarinate for 2 hours, then rinse with water several times.
4.To make the marinade: remove the knife willMandarin orangeSmash to pieces, willGarlic clovesChopCrushed garlicAfter putting inMandarin orangeAbove. Add an appropriate amountChilli flakesWhite sugarSoy sauceand a small amountSesame oilStir well with chopsticks and marinate for 1 hour to make the flavor richer.
5.Finish a pickled product with a unique taste: after picklingMandarin orangeThe taste is sour and spicy, withCrushed garlicScent, especially with character. People with dry and itchy throat can consume it appropriately to relieve discomfort.
Mandarin orangeNot only can it be used to make pickles, but it can also be used to boil water, juice and stew soups. Here are some more ways to eat it:
Mandarin orangeWater: will be cutMandarin orangePut it in hot water and soak it for a few minutes to not only quench your thirst, but also moisten your throat and relieve cough.
Mandarin orangeJuice: WillMandarin orangeTo squeeze the juice, you can add an appropriate amountHoneyIt is mixed with warm water to moisturize the throat and moisturize the skin.
Mandarin orangeStewChicken broth: WillMandarin orangewithChickenSimmer together and can be addedChicken brothThe sweet and sour taste makes it even more delicious and tasty.
In short,Sweet fruitNot just oneHealthofFruits, and it is rich in nutritional value and a variety of effects. During the cold, dry winter months, consume in moderationSweet fruitIt can improve cough, dry and itchy throat, and improve the respiratory systemHealthand immunity. Whether it's making pickles or boiling water, juicing and stewsMandarin orangeAll are delicious and nutritious. Come and try it and enjoySweet fruitThe unique charm of it!
That's what it's aboutMandarin orangeI hope it will be helpful to you. If you have any other good ways to eat or experience, please leave a message in the comment area and share it with me. Thanks for reading and good luck with your bodyHealth