In the cold winter, the weather is dry, and the temperature changes sometimes back to summer and sometimes back to winter, and it is easy to catch a cold if you are not careful. Recently, my child's father caught a cold and has been coughing for several days, which is very uncomfortable. Especially at night, he coughed incessantly and couldn't sleep, which was really miserable. That's when I remembered a very good cough remedySweet fruitSweet fruitAlthough it may feel a little sour when you eat it, it will have a sweet taste and feel comfortable in your throat. And now it just isSweet fruitThe peak season. Every now and then, our family would go to the mountains to pick someSweet fruitCome back, wash and dry, and make them into a good tea product. Sweet fruit, also calledAmlaSweet nut, is a common oneFruits。It has a hard skin, sweet and sour flesh, a sweet aftertaste, and is also very nutritious. Sweet fruitIt is rich in vitamin C, vitamin E, calcium, iron and other nutrients. In the view of traditional Chinese medicine,Sweet fruitIt has a good effect of moistening the lungs and relieving cough, eliminating food and relieving pharynx, and quenching thirst. The cold winter is easy to cause problems such as colds, coughs, dry and itchy throat, and dry mouth, so eat them appropriatelySweet fruitThere will be a good relieving effect. In addition,Citrus fruitIt is also very rich in vitamin C and natural antioxidants, which can eliminate free radical damage to the lungsBoosts immunity
At this time, we will:Sweet fruitMade into another particularly delicious flavor. Next, I will share with you the specific production method.
1.will be freshMandarin orangePut it in a basin and add an appropriate amountTable saltWash by hand two to three times to make the surface clean.
2.will be washedMandarin orangeRemove and place in a basin and add two scoopsTable salt, shake and stir well, letMandarin orangeThe surface is coated with a layerTable salt, then let it standMarinateTwo hours. The purpose of this process is to removeMandarin orangeThe bitter taste.
3. Remove the pickled mandarin orange and wash it in clean water.
4. Put the drained mandarin orange on the cutting board and crush it with the back of a knife.
5. Peel two or three cloves of garlic, chop them into minced garlic, and then spread the garlic evenly on the lime.
6. Add an appropriate amount of chili noodles, a little sugar and soy sauce, and an appropriate amount of sesame oil.
7.Stir well with chopsticks so that the seasoning adheres evenlyMandarin orangeon and then let stand to marinate for an hour to make it more flavorful.
8.Serve when done. The pickle made in this wayMandarin orangeIt has a sour and spicy taste, and it also comes withCrushed garlicThe aroma is very tasty and delicious. Especially in winter, when the throat is dry and itchy, eat this in moderationMandarin orange, which can relieve discomfort in the throat.
In addition to picklingMandarin orangeWe can also use it to boil water, juice or stew soups, which are delicious and nutritious.
In short,Mandarin orangeIt is a very healthy food that has a variety of benefits such as moistening the lungs and relieving cough. During the dry winter months, consume in moderationMandarin orangeNot only does it relieve coughing, but it also protects lung health,Boosts immunity。I do it as a passionGastronomyHousewife, will share every dayGastronomyproduction experience. If you like it tooGastronomy, welcome to follow me and explore togetherGastronomyof the world. If you liked this article, please remember to like, share, and bookmark, and stay tuned for my updates. Thank you for reading! I wish you health and happiness!
Sweet fruitas a natural healthFruitsIt has excellent effects of moistening the lungs and relieving cough and eliminating food and throat. In the cold, dry winter months, consume in moderationSweet fruitIt can relieve uncomfortable symptoms such as cough and dry and itchy throat at the same timeBoosts immunity。In addition to picklingSweet fruitIt can also be used to make tea, boil water, juice or stew soup, for ourlifeAdd flavor and nutrition.
in the everydaylifeWe should pay attention to keeping the indoor air moist, drink plenty of water, and replenish appropriatelyFruits, especially some foods that moisten the lungs and relieve cough, such as:Sweet fruit。In addition, pay attention to maintaining a good diet and increaseVegetableswithFruitsintake of proper exerciseBoosts immunityto cope with the changes in the cold season. I hope you all have a healthy and happy winter!