In this fast-paced onelife, the detoxification of the body becomes particularly important. AppleswithChinese herbal medicinesThe boiling method is considered to be a natural "oil scraping champion" and can effectively help detoxify the body and give the skin a healthy glow. First of all,ApplesThe dietary fiber in the body has the effect of promoting intestinal peristalsis and can help with bowel movements, thereby reducing the accumulation of toxins in the body. In addition,Chinese herbal medicinesThe heat-clearing and detoxifying ingredients in it can help the body eliminate excess water and toxins, and reduce the burden on the body. willAppleswithChinese herbal medicinesBoiling and stewing together can combine the nutritional effects of the two to achieve a better detoxification effect.
AppleswithChinese herbal medicinesThe specific operation of the boil, stew and detox method is very simple. Just placeApplesAfter slicing with an appropriate amountChinese herbal medicinesAdd them to the pot together, add water, and after the water boils, turn to low heat and simmer for a while, untilApplesSoftens and thickens the soup. Once cooked, some can be added according to personal tasteHoneyor other condiments to taste. The result is a nutritious and delicious stew.
The boiling, stewing and detoxification of apples and Chinese herbs can not only improveGastrointestinalfunction, it can also improve the body's immunity and promote metabolism. ApplesRich in vitamin C and fiber, it can promote the body's ability to fight free radicals and reduce the effects of oxidative damage. Chinese herbal medicinesCommon herbaceous plants such as:Goji berriesGingerwithRed dates, also rich in vitamins andMinerals, which nourishes the skin and improves complexion. EspeciallyGingerIt has the effect of warming the yang and dissipating the cold, which can enhance the body's resistance and help digestion and discharge waste products from the body. willApplesBoiled and stewed with herbs, they can give full play to their nutritional benefits, forming a good combination of nutrients that provide solid support for the body's detoxification.
In the selectionApples, you can choose a variety of crisp and sweet flavorsApples, such as red Fuji, gala nut, etc., theseApplesContains more vitamins andMinerals。And in the choiceChinese herbal medicinesYou can choose herbs that suit you according to your individual needs, such as:Goji berriesGingerRed datesetc., all of them have a good detoxifying effect.
willApplesAfter washing, remove the core slicesGingerSlices,Red datesWash and set aside. willApplesPiece、GingerPiece、Red datesPut them together in a pot or pot, add an appropriate amount of water, put them on the stove and boil, then turn to low heat and simmer for 20 minutesApplesSoftens and thickens the soup. After cooking, you can add an appropriate amount according to your personal tasteHoneySeason to taste.
ApplesThe dietary fiber in it can promote intestinal peristalsis and improveConstipationproblems, the elimination of waste and toxins from the body. Chinese herbal medicinesThe heat-clearing and detoxifying ingredients in it can help the body eliminate excess water and toxins, and reduce the burden on the body. willAppleswithChinese herbal medicinesBoiling and stewing together can combine the effects of the two to achieve a better detoxification effect.
In addition to detox,AppleswithChinese herbal medicinesThe boil-and-stew method also has an excellent oneCosmetologyEffect. Applesvitamins andMineralsIt can nourish the skin, enhance the elasticity of the skin, and make the skin more delicate and smooth. Chinese herbal medicinesThe heat-clearing and detoxifying ingredients in it can help eliminate facial edema andPigmentationfor brighter, more radiant skin. willAppleswithChinese herbal medicinesBoiling and simmering together allows the skin to get it from the inside outCosmetologyNourishes and improves the health of the skin.
AppleswithChinese herbal medicinesThe stew method is a natural detoxification method that not only promotes digestion but also improves the skinGastrointestinalfunction, but also able to provide rich nutrients to improve the condition of the skin. It's simple and easy to use, and it's suitable for people of all ages. Whether you want to detoxify and nourish your skin, or enhance your radiance, you can try this simple method of boiling and stewing. Let's follow the footsteps of the times, return to nature, fromAppleswithChinese herbal medicinesHarvest health and beauty.