Do you often feel sick to your stomach, with symptoms such as stomach pain, bloating, and excessive stomach acid bothering you? Do you want to find an easy and effective way to get your stomach healthy and get a slimmer figure? If your answer is yes, then you should definitely listen to the secret I'm going to tell you: alkaline dishes.
What is alkaline dish? Alkaline dishes, as the name suggests, refer to those foods that produce alkaline substances after being metabolized in the human body. There are many different types of these foods, including vegetables, fruits, legumes, nuts and seaweed. They are like magicians of nature, bringing us health and vitality through their magical powers.
When we taste these delicacies, they release sweet, sour, or umami flavors in our mouths that activate our taste buds. In the digestive system, they become alkaline cherubs, neutralizing stomach acid and creating a healthy internal environment for us.
These alkaline dishes are not only delicious, but also nutritious treasures. They are rich in vitamins, minerals, and dietary fiber, which provide our body with a constant supply of energy and nutrients. In the fast-paced life, let's slow down together, savor these gifts of nature, and feel the beauty and harmony they bring.
These foods are rich in potassium, calcium, magnesium and other metal elements, which can neutralize the acidic substances in the body, maintain the acid-base balance of body fluids, and purify the internal environmentRemoval of harmful substances, prevention and improvement of various diseases.
Relieves stomach upset. An important cause of stomach discomfort is excessive gastric acid secretion, which leads to irritation and damage to the gastric mucosa, causing gastritis, peptic ulcer and other diseases.
Alkaline dishes can neutralize gastric acid, protect the gastric mucosa, promote blood circulation in the stomach, and enhance the digestive function of the stomach, thereby relieving stomach discomfort and making your stomach feel comfortable and healthy.
Reduces fat accumulation. An important reason for fat accumulation is that there are too many acids in the body, which leads to metabolic disorders, and fat cannot be broken down and consumed effectively, but accumulates in the body, forming fat in the small stomach, thighs, buttocks and other parts.
Alkaline dishes can promote the acid-base balance in the bodyIncreases the rate of metabolism and accelerates the breakdown and burning of fat, thereby reducing fat accumulation and making you slimmer.
Boosts immunity. An important factor in immunity is the body's antioxidant capacity, which is the ability to fight free radicals. Free radicals are unstable molecules that are able to damage the structure and function of cells, leading to the occurrence of various diseases, such as cancer, cardiovascular disease, diabetes, etc.
In the rich treasure trove of alkaline dishes, vitamins, minerals and phytochemicals shine like shining pearls. They are not only powerful antioxidants, but also like a fearless warrior who bravely scavenges free radicals from the body and defends the health of cells. This not only strengthens our immunity, but also gives us a solid barrier against the invasion of various diseases.
There are so many benefits of alkaline vegetables, so how should we eat alkaline vegetables? Here are some simple and practical suggestions for you:
Eat plenty of alkaline dishes every day. In general, eat at least 500 grams of alkaline vegetables a day, of which at least 300 grams of vegetables and 200 grams of fruits. You can choose different alkaline dishes according to your preferences, such as tomatoes, cucumbers, spinach, celery, bananas, apples, oranges, grapes, etc., and try to be as diverse as possible to ensure a balanced nutrition.
Try to eat raw or less processed alkaline dishes. In the process of processing, alkaline vegetables may lose some of their alkaline components, reducing their effectiveness. Therefore, try to choose raw or less processed alkaline dishes, such as raw fruits, salads, cold vegetables, etc., or boiled, steamed, stir-fried in water, etcReduce seasonings such as oil, salt, and soy sauce to maintain the original flavor of alkaline dishes.
Mix acidic foods wisely. Although alkaline dishes have many benefits, it does not mean that we should completely abandon acidic foods such as meat, eggs, milk, rice noodles, etc.
These foods also contain nutrients such as proteins, fats, and carbohydrates that the human body needs and cannot be ignored. We should have a reasonable mix of acidic and alkaline foods to maintain a balanced diet, generally speaking, the ratio of acidic foods to alkaline foods should be about 3:77.
You can eat some acidic foods, such as a small piece of meat, an egg, a bowl of rice, etc., at each meal, and serve it with some alkaline dishes, such as a plate of vegetables, a serving of fruit, etcThis not only meets the nutritional needs, but also maintains the acid-base balance in the body.
Alkaline dishes, as gentle as a spring breeze, bring comfort and soothing to your stomach. It is the guardian of health, soothing an upset stomach and helping you stay away from fat accumulation.
It is also a backup team for immunity, building a solid line of defense for you against various diseases. Alkaline dishes are not only a delicacy, but also a promise of health.
You only need to consume enough alkaline vegetables every day, choose raw or lightly processed foods as much as possible, and mix some acidic foods with them to enjoy the health benefits of alkaline vegetables. This will rejuvenate your body and make your life better.
So, what are you waiting for? Hurry up and indulge your taste buds in the abundance of alkaline vegetables and feel that unique comfort.