Fruits are an indispensable delicacy in our lives throughout the year. Fruits are not only rich in vitamins, minerals and dietary fiber, but also meet our taste and visual needs, bringing us health and happiness.
But, you know what? Different seasons have different seasonal fruits, and eating the right fruits can better enjoy the nutrition and deliciousness of fruits.
So, what are the seasonal fruits in the first 4 months? Today, I will reveal the seasonal fruit table for you in the first four months, collect it and eat it according to it, so that you can eat healthy and happy all year round!
In January, it is winter, the weather is cold, and people are prone to colds and coughsAt this time, eating some fruits rich in vitamin C can strengthen immunity and prevent colds. Grapefruit, oranges, persimmons and other fruits, which are seasonal fruits in January, are not only rich in vitamin C, but also have other nutrients, such as naringin in grapefruit, which can reduce blood lipids and cholesterol and prevent arteriosclerosis;
The pectin in oranges can promote intestinal peristalsis, help digestion and detoxification; The tannic acid in persimmons can inhibit the growth of bacteria and prevent diarrhea.
In addition, apples and pears are also seasonal fruits in January, they contain a lot of water and dietary fiber, which can moisten the lungs and relieve cough, clear heat and detoxify, and can also beautify and delay aging. In January, eat some grapefruit, oranges, persimmons, apples, and pears to make your winter refreshing and sweet!
In February, the Spring Festival is approaching, and people's diets will become rich and diverse, but it is also easy to cause gastrointestinal discomfortAt this time, eating some light fruits can regulate the stomach and intestines, promote digestion, and also replenish water and nutrients.
Pears, grapes, bananas, mangoes, oranges and other fruits are seasonal fruits in February, they are not only delicious, but also have their own nutritional characteristics, such as fruit acid in pears, which can soften blood vessels, lower blood pressure, and prevent cardiovascular diseases; Resveratrol in grapes, which can be antioxidant, anti-aging, and anti-cancer;
The potassium in bananas can maintain the balance of body fluids and prevent high blood pressure and stroke; -carotene in mango,It can enhance vision, protect eyes, and prevent night blindness;
The citric acid in oranges can promote calcium absorption and enhance the health of bones and teeth. In February, eat some pears, grapes, bananas, mangoes, and oranges to make you eat healthy and beautiful during the Spring Festival!
In March, when spring blossoms and everything recovers, people's activity will also increaseAt this time, eating some fruits rich in vitamins and minerals can replenish energy, enhance physical fitness, and also beautify the skin, skin care and hair.
Peaches, strawberries, loquats, apples, oranges and other fruits are seasonal fruits in March, they are not only bright in color, but also have their own nutritional value, such as iron in peaches, which can prevent anemia and improve complexionIt can also moisten the intestines and prevent constipation;
The vitamin C in strawberries can resist oxidation, whiten the skin, resist infection, and enhance immunity; The mucus in loquat can moisten the lungs and relieve cough, relieve sore throat, clear heat and detoxify, reduce inflammation and diuretic; The pectin in apples can lower blood sugar and cholesterol, prevent diabetes and heart disease, clean teeth, and prevent oral diseases;
The calcium in oranges can strengthen bones and teeth, prevent osteoporosis, and also promote hair growth and prevent hair loss and gray hair. In March, eat some peaches, strawberries, loquats, apples, and oranges to make you feel energetic and youthful in spring!
In April, the tail of spring, the prelude to summer, the weather gradually gets hotter,People tend to sweat and lose water and electrolytes, so eating fruits that are high in water and rich in potassium can replenish water.
In April, the tail of spring, the prelude to summer, the weather is gradually getting hotter, people are prone to sweating, loss of water and electrolytes, at this time, eat some fruits with high water content and rich in potassium, which can replenish water and electrolytes and prevent dehydration and heat stroke.
Cherries, sweet persimmons, plums, dates, yellow peaches and other fruits are seasonal fruits in April, they are not only well hydrated, but also have their own nutritional effects, such as the iron in cherries, which can promote blood circulation, improve anemia, and can also be anti-inflammatory and swelling, and relieve joint pain; The pectin in sweet persimmon can reduce cholesterol, prevent arteriosclerosis, inhibit gastric acid secretion, and prevent gastric ulcers;
The acid in plums can stimulate the secretion of saliva and gastric juice, increase appetite, and can also sterilize and reduce inflammation, ** mouth ulcers; The sugar in jujube can provide energy, eliminate fatigue, nourish blood and beauty, and delay aging;
The vitamin A in yellow peaches can protect the eyes, prevent eye diseases, and also promote metabolism and prevent dryness. In April, eat some cherries, sweet persimmons, plums, dates, and yellow peaches to make you cool and healthy in summer!