As the weather gets cooler, female friends are often susceptible to the invasion of cold, resulting in problems such as lack of qi and blood, and dull complexion. But in fact, as long as you eat one more food, you can easily replenish your blood and make your face more attractive. Today, we're going to demystify this food and learn about its miraculous benefits!
Get to know this food
This miracle food is red dates. Jujube is known as "a good blood tonic product", rich in a variety of vitamins and minerals, such as vitamin C, vitamin E, iron, calcium, etc., which has a very good effect on women's blood and beauty.
Nourish blood and beauty. Jujube is rich in iron and vitamin C, which is an essential element for the formation of hemoglobin, which can help promote blood circulation, increase hemoglobin content, and improve anemia. At the same time, vitamin C helps to promote the absorption and utilization of iron, which can effectively replenish the iron needed by women's bodies, improve immunity, and make the complexion rosy and radiant.
Regulates menstruation. Jujube is also rich in vitamin B group, especially vitamin B6, which has a certain conditioning effect on women's menstrual irregularities, menstrual dysmenorrhea and other problems. Moderate consumption of jujubes can help relieve menstrual discomfort, regulate women's menstrual cycles, and maintain the health of the body.
Anti-aging. Jujube is rich in antioxidants, such as vitamin E and polyphenolic compounds, which have antioxidant effects, which can help resist free radical damage, delay the aging process, and make the skin firmer and smoother.
How to consume red dates
Dates can be eaten on their own or cooked with other ingredients, and here are a few common ways to eat them:
Red date porridge. Cooked together with red dates and rice to make a porridge with an appropriate amount of rock sugar to taste, this red date porridge is not only delicious, but also rich in nutrients. Jujube is a nutritious ingredient rich in iron and vitamins, which has a significant effect on nourishing blood and nourishing the skin. Rice, on the other hand, is the main source of energy**, which is easy to digest and absorb after being cooked into porridge, making it suitable for people of all ages.
Drinking a bowl of red date porridge every day can not only provide rich nutrients, but also help strengthen the body's resistance. Jujube porridge has mild properties, which can regulate the balance of yin and yang in the body, promote metabolism, and have a positive effect on regulating the body and enhancing immunity. Especially when the seasons change and the climate changes, drinking a bowl of warm jujube porridge can allow the body to be fully moisturized and replenished, and maintain a healthy and stable state.
Jujube cake is mashed into a puree, add an appropriate amount of glutinous rice flour and water, stir evenly and steam to make jujube cake. This jujube cake is soft and glutinous, sweet but not greasy, not only a delicious snack, but also nutritious, suitable as a snack for afternoon tea.
Jujube cake is rich in fiber and vitamins, especially antioxidants such as vitamin C and vitamin E, which have good nourishing and health effects. Jujube itself has the functions of nourishing blood and beauty, regulating blood sugar, and improving immunity, while glutinous rice flour is beneficial to strengthening the spleen and stomach, and replenishing energy. Combining them together to make jujube cake not only tastes delicious, but also helps to nourish the body and strengthen the physique.
As an afternoon tea snack, jujube cake can not only fill an empty stomach, but also provide energy and add a pleasant taste experience. Whether it is after work or in leisure time, enjoying a piece of soft and sweet jujube cake can make people feel the beauty and nourishment of life.
Red date preserves. The jujubes are washed and dried, then soaked in honey for several days, and then eaten after the jujubes are filled with honey. Jujube candied fruit not only tastes fresh and sweet, but also contains rich nutrients, making it an ideal nourishing food.
Conclusion
As the weather gets colder, women need to pay more attention to protecting their bodies, especially supplementing enough nutrients to maintain a good body and appearance. As a natural blood nourishing and beauty food, jujube is not only delicious, but also nutritious, which is essential for women's health. Let's eat more jujubes from now on and enjoy a healthy and beautiful life!