BeefIt is one of the best choices to warm up in the cold season. BeefAbundantProteins, iron, zinc, and B vitamins, these nutrients help increase the body's metabolic rate and calorie production, helping the body stay warm. Especially among themIron elementIt is very important for blood circulation and oxygen supply to the body, which can effectively prevent it from being caused by coldCold hands and feetsituation. In addition,BeefAlso rich in fat, this high-calorie food provides energy to the body and makes people feel more comfortable in cold climates.
BeefThere are many ways to cook themCorianderStir-fried beefIt's a simple and delicious dish. First of all, willBeefCut into thin slices and marinate for a while before setting aside. Then, heat the pan with oil and add the choppedGarlicwithGingerBurst incense. Next, put in the marinadeBeefStir-fry the slices quickly until browned. Finally, add an appropriate amount of saltLight soy sauceand white pepper, then add the choppedCoriandersegments, quickly stir-fry evenly and makeCorianderwithBeefMix thoroughly. After frying, turn off the heat and serve.
Tips:BeefIt is best to place it when handlingBeefCut thinly and evenly, which is easier to ripen and has a better taste. InStir-fried beef, the heat should not be too long to avoidBeefBecomes too hard. JoinCorianderThe time should be at the end, stir-fry evenly and then take it out of the pan to keepCorianderThe fragrance and taste. The amount of seasoning can be increased or decreased according to personal taste, but it should not be too salty or too heavy.
In the cold season,LambIt is widely regarded as an excellent ingredient for warming up from the cold. LambIt has a warming effect, and its thermal properties help to increase the temperature inside the body, promote blood circulation, and are abundantProteinsand fats, which provide energy to the body. At the same time,LambAlso rich inMinerals, such as iron, zinc and B vitamins, these nutrients help to strengthen the body'sResistanceand metabolic function.
Braised flagLamb chopsIt's a common dishLambThe dishes are good in color and flavor. First of all, willLamb chopsWash and cut into chunks for later use, then put in boiling waterBlanch, remove the blood and fishy smell, and remove it for later use. Next, heat the oil in a pan and willLamb chopsFry the pieces until lightly browned on both sides, remove and set aside. Then, leave a little bottom oil in the pan and add itSliced gingerGarlicwithSegments of green onionsStir-fry until fragrant, then add cooking wine andLight soy sauceStir-fry evenly. Next, it will be friedLamb chopsPut it in a pot, add an appropriate amount of water, add salt andRock sugarCover the pot and simmer over low heat for 30 minutesLambSoften. Finally, waitLamb chopsSimmer until flavorful and soft, then reduce the juice to thicken the sauce.
Tips: In the purchaseLamb chopsChoose fresh, slightly pink flesh with no odor. ProcessingLamb chopsWhen you can go firstBlanchRemove the fishiness to keep the meat tender. SimmerLamb chopsWhen the heat is warm, it is advisable to simmer over low heat to ensure itLamb chopsSimmer until flavorful and tender. Salt andRock sugarThe dosage should be appropriate to ensure a balanced taste. During the firing process, you can taste the flavor in moderation and adjust the amount of seasoning according to your personal taste.
Black beansis a warm food, rich inProteins, fibers andMinerals, which is very effective for warming up the body. Black beansIt has a warming effect, which can improve the body's metabolic level and increase the body's heat production. It is also rich in fiber, which promotes the proper functioning of the digestive system, as well as has antioxidant and anti-inflammatory effects.
Black beansCrucian carpThe soup is a nutritious and warming soup. First of all, willBlack beansSoak for a few hours to overnight in advance, which is easier to cook. Then, it will be soakedBlack beansPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1-2 hours untilBlack beansCook rotten. Then, willCrucian carpWash and set asideGreen onions, ginger and garlicChop and set aside. In another saucepan, heat the oil and add itGreen onions, ginger and garlicSaute until fragrant, then add againCrucian carpStir-fry until lightly browned on both sides. Then, the stew will be goodBlack beansPour the soup into the fryingCrucian carptop, add an appropriate amount of salt andMSGBring to a boil and sprinkle with chopped green onions.
Tip: Soak inBlack beansYou can use warm water to make it easier to cook the night before, or you can use a quick-cooking pot to speed up the cooking. BoilBlack beansThe soup should be simmered over low heat and simmered until it is cookedBlack beansCrispy and better taste. Stir-fryCrucian carpWhen the heat is low, stir-fry until both sides are slightly yellowed to maintainFishTender. The amount of seasoning can be increased or decreased according to personal taste, but it should not be too salty or too heavy.
These are the three options for warming up in winter:BeefLambwithBlack beans。Whatever ingredients you choose, take care to eat them in moderation, in combination with a balanced diet and appropriatenessExerciseto achieve the effect of warming the body from the cold. At the same time, it is also necessary to pay attention to personal physique and health status, and avoid excessive consumption or allergies. We hope you find the above suggestions helpful and wish you a warm and cozy winter!