At different times in a woman's life, her physical condition is also different. An important problem faced by middle-aged women is the decline in qi and blood. This problem is especially pronounced in winter, when it is manifested by a cold feeling in the hands and feet, as well as a tendency to be afraid of cold. In order to alleviate this problem, we should focus on the kidneys and spleen, as they are the main source and circulation of qi and bloodorgans。Follow the principle of "nourishing the liver in spring, nourishing the heart in summer, nourishing the lungs in autumn, and nourishing the kidneys in winter".WellnessIn a way that can help middle-aged women maintain their qi and blood and strengthen their bodiesResistance。At the same time, taking care of qi and blood will also improve the body's blood circulation ability, making us feel warmer in winter.
Treat middle-aged womenHealthProblem, we can't ignore the effects of diet on the body. A reasonable diet can provide the nutrients we need to nourish qi and blood. In order to avoid gaining weight, I never stewSweet soup, but to incorporate blood-nourishing ingredients into three meals a day. Not only does this not cause obesity, but it also achieves nourishmentWellnessThe purpose of killing two birds with one stone.
LonganIt is one of the ingredients that middle-aged women should not miss. LonganIt has the effect of nourishing blood and invigorating qi, and is often eaten dryLonganIt can effectively replenish qi and blood, improve the body's blood circulation ability, and enhance physical fitness and immunity. Stick to it for a long timeLonganOur bodies will also be less sensitive to the cold in winter, and our hands and feet will become warmer.
Choose the good oneLonganVery important, I bought itLonganThe meat, bright in color, looks very premium. Since there are no additives, I usually need to keep it in the refrigerator. In contrast, the kind of black oneLongan, most likely addedSulfur, on the contrary, there is no complementary effect. I consume 10 capsules a dayLongan, dry or heated food, the taste is very good.
Moromi lees, also known as sake brewing, is a traditional tonic. The older generation has passed it down to this day, because it has the effect of replenishing deficiency, blood, spleen and lungs. Despite the faint hint of alcohol, the sweet taste of the mash is not intoxicating and warms the body. In winter, women can consume some mash grains to make people feel warmer and very comfortable.
In mineEat for one personI use mash with red dates and eggs to make egg custard. The process of making it is very simple, just add itLonganMeat, red dates and an appropriate amount of water are boiled together for a while and waitLonganOnce the meat is white, add an appropriate amount of mash and egg mixture, and immediately turn off the heat. Such a dish is both nutritious and warms the body, making it perfect in winter.
As a coarse grain,Sweet potatoesRich in fiber, it can promote intestinal peristalsis and play a role in detoxification and beauty. with othersStaple foodcompared, thoughSweet potatoesIt's sweet, but it doesn't cause fat. If it willSweet potatoesAsStaple food, and even have the effect of **. in the makingEat for one person, I chose to steamSweet potatoesand at the same time steam some chestnuts. Chestnut has the effect of nourishing the kidneys, which can benefit both the male and female bodies. I especially like itMove westChestnuts, despite their small size, have a very good taste. The shell of the powder, the glutinous kernel, the fragrant taste, and the sweet taste are very delicious whether they are eaten directly or used to cook.
To make it easier to preserve, I put the peeled chestnuts in the crisper of the refrigerator and freeze them. Because fresh chestnuts are difficult to preserve, this method is very practical. In addition, I simply blanch the broccoli and add a little soy sauce to taste, so that it is a simple dishVegetablesThe pairing can greatly enhance the taste of the dish.
ProductionEat for one personThe method is very simple. First of all, it will be washedSweet potatoesAnd a few chestnuts put in an electric steamer, steaming for about 25 minutes, depending on the specific timeSweet potatoessize. At the same time, prepare the mashLonganMeat, dates and eggs. willLonganAdd meat and dates to an appropriate amount of water and cook for a while, etcLonganOnce the meat has turned white and swelled, add an appropriate amount of mash. Finally, add the egg mixture and turn off the heat immediately. For broccoli, simply blanch and add a little soy sauce.
Such a servingEat for one personAlthough it doesn't look like much, it is rich in nutrients and is very comfortable and warm to eat in winter.
The problem of declining qi and blood faced by middle-aged women is especially pronounced in winter. In order to maintain qi and blood, we should pay attention to the maintenance of the kidneys and spleen, and eat more foods that nourish and invigorate blood. Longan, red dates, eggs, and mash grains are all good choices for middle-aged women to replenish qi and blood. In addition,Sweet potatoesand chestnut also have a good tonic effect. Reasonable dietary structure andWellnessHabits can help middle-aged women maintainHealth, improve the body's immunity andResistance。In middle age, we should pay more attention to ourselvesHealth, pay more attention to the needs of the body, passHealthof diet andlifeways to deal with physical problems in midlife.