Autumn is coming, and our tables are ushering in the coldest time of the year. During this season, drinking more soups that warm the lungs and stomach is an indispensable part of maintaining good health. On the occasion of autumn and winter, look for someDeliciousDeliciousWellnessThe nourishing soup can not only provide enough energy for the body, but also moisturize the lungs and make us feel warm on a cold and windy day. Here are five unique soups that don't just moisten your lungsNourish the stomach, but also one by oneDeliciousDelicacies, let us welcome the arrival of autumn and winter together.
Yam corn pork rib soup is a simple and nutritious soup. YamRich in mucus protein, it has the effect of moistening the lungs and relieving cough, which can relieve cough symptoms in autumn and winter. CornIt is a natural antioxidant rich in vitamins and fiber, which helps to boost immunity and improve digestion. Pork ribs, on the other hand, are the main meat ingredient in the soup and are rich in collagen andMinerals, which can promote bone health and elasticity. Cooking these ingredients together not only nourishes the lungs, but also warms our stomachs and brings warmth to the cold autumn and winter seasons.
Lotus root and chestnut pork bone soup is a dishDeliciousDelicious againWellnessNourishing soup. Lotus rootIt is the best among vegetables, which is rich in dietary fiber, vitamins andMinerals, which helps to promote gastrointestinal motility and lower blood pressure. Chestnut is an indispensable ingredient in autumn and is rich in vitamins C and B, which help to improve immunity and increase physical strength. Pork bones, on the other hand, provide a delicious meaty aroma and rich collagen to the soup, making the soup more mellow. SimmerLotus rootIn the process of chestnuts and pork bones, the nutrients of the ingredients can be fully dissolved in the soup, providing us with the energy and nutrients we need, and at the same time bringing a full autumn moodDelicious
Tomato mushroom tofu soup is a refreshing dishDeliciousof soups. TomatoesRich in vitamin C andCarotenoidsIt has the effect of antioxidant and improving immunity, and at the same time can regulate gastric juice secretion and promote digestion. Edible mushrooms (such as shiitake mushrooms, enoki mushrooms, etc.) are rich in protein and varietyMinerals, which helps to improve nutrient intake and enhance gastrointestinal function. Tender tofu is the main protein of the soup**, which is easy to digest and absorb, and can also increase the umami and texture of the soup. Tomato mushroom tofu soup is refreshing and delicious, suitable for autumn and winter, which can not only nourish the lungs, but also provide adequate nutrients.
Wakame shrimp and tofu soup is a seafood soup with a delicious taste. Wakame is rich in protein, dietary fiber, and a variety of themMineralsIt has the effects of nourishing the kidney, reducing swelling and moisturizing. Fresh shrimp is abundantHigh-quality proteinThe ingredients can provide rich nutrients and also have the ability to tonify the kidneyAphrodisiacrole. Tender tofu adds a smooth texture to the soup and makes the whole dish even betterDeliciousDeliciousWakame shrimp tofu soup can not only nourish the lungs, but also provide rich nutrients, suitable for autumn and winter.
Winter melon and shrimp skin sliced meat soup is a light and light dishDeliciousof soups. Winter melon is rich in water and dietary fiber, which can help remove moisture from the body and has the effect of diuresis and swelling. Shrimp skin and slices of meat provide rich protein for soupsMineralsto increase the umami and nutrition of the soup. At the same time, winter melon and shrimp skin meat slice soup is also a low-calorie soup, suitable for autumn and winter**andStay in shape。This soup is light and delicious, and is perfect for eating at the dinner table in autumn and winter.
In autumn and winter, drink more soups that warm the lungs and stomach, which can not only provide enough energy for the body, but also moisturize the lungs and intestines, so that we can feel a warmth in the cold and windy days. Here's a look at five unique soups that are not just good for your lungsNourish the stomach, but also to satisfy our needsDeliciousThe pursuit. Whether it is yam corn pork rib soup, lotus root and chestnut pork bone soup, tomato mushroom tofu soup, wakame shrimp tofu soup or winter melon and shrimp skin meat slice soup, they are all in autumn and winterDeliciousDelicacies, let's enjoy health and health togetherDeliciousA feast for the taste buds.