The typhoon-like cold wind is raging, and winter seems to have fallen overnight, and everyone has begun to put on heavy clothes and prepare for this cold winter with conscientiousness. Especially for female friends, you should pay special attention to your physical condition, because the cold weather makes women prone to anemia and their skin will become dull. Therefore, women should eat one more ingredient in winter-Sweet potatoes, it is a nutritious food that is simple and convenient to cook, and only needs to be boiled in one potSweet potatoesRed datesTremellaGoji berriesSoup, you can replenish qi and blood, and nourish the skinCosmetologyfor a radiant glow. Today, I'm going to share it with youSweet potatoesRed datesTremellaGoji berriesHow to make the soup.
FreshSweet potatoesSeveral, an appropriate amount of jujubes,Tremella50 grams or soGoji berriesA little sub, an appropriate amount of cold waterBrown sugarwithRock sugarCrumb.
Choose freshSweet potatoesAs the main ingredient, this ingredient harvested after autumn is widely cultivated, eitherSweet potatoesBoth the leaves and the fruit can be eaten. Delicate on the palateSweet potatoesContains abundantDietary fiber, which helps to promote intestinal peristalsis and provide energy to the body. In addition,Sweet potatoesIt is also rich in a variety of vitamins andMinerals, to the bodyHealthVery beneficial.
Jujube is one of our common ingredients, which can be cleaned and the pit removed or cut into small pieces for later use. WhileTremellaIt is a white edible mushroom that is now commonly cultivated naturally and is rich in collagen, which can improve the texture of the skin. Goji berriesThey also need to be rinsed with running water.
1. Soak the white fungus until it becomes soft, and control the moisture on the surface to dry it for later use.
2.Wash the dates and remove the pits, or cut them into small pieces for later use. In the same way, rinse off with waterGoji berriesChild.
3.willSweet potatoesPeel and cut intoHob block, ready to be soakedTremella, red dates andGoji berriesseeds and other ingredients.
4.Prepare a casserole or saucepan and add an appropriate amount of water orPurified water, put it inTremellaand red dates, bring to a boil over high heat, then turn to low heat and simmer for 15 minutes, stirring with a spoon during the period, letTremellaCollagen is released as soon as possible.
5.JoinSweet potatoespieces, continue to simmer for about 20 minutes, then add an appropriate amountBrown sugarwithRock sugarand cook until the soup thickens.
6.Finally, put in an appropriate amountGoji berriesSeed, simmer for a while,Sweet potatoesRed datesTremellaGoji berriesThe soup is ready.
ThisSweet potatoesRed datesTremellaGoji berriesThe soup is a sweet and nourishing sweet soup that is perfect for autumn and winter. It is selected by selectionSweet potatoes, red dates andTremellaAs the main ingredient, it is made into a thick soup, which has a sweet and delicate taste, and is very comfortable to drink, which warms the heart and stomach. At the same time,Sweet potatoesRed datesTremellaGoji berriesThe soup also has many benefits, such as improving blood circulation, improving anemia symptoms, and making the skin more youthful and energetic. So, give this soup a trySweet potatoesof something elseDelicious
This soup is simple and easy to make, and it tastes sweet and delicious. Sweet potatoesAs the main ingredient, it is not only rich in a variety of nutrients, but also low in calories, easy to digest and absorb, and suitable for people of all ages. In winter, when the weather is cold, drinking a bowl of such a heart-warming sweet soup can not only warm the body, but also nourish the skin, improve the complexion, and make you look youthful and moving.
It is worth mentioning that this oneSweet potatoesRed datesTremellaGoji berriesThe soup is quick and easy to make, and the ingredients are easy to buy, making it a perfect soup to make at home. You might as well take advantage of the cold time of winter to make a bowl by yourselfDeliciousofSweet potatoesRed datesTremellaGoji berriessoup, enjoy the pleasure of warmth and nourishment.
In short, winter is a time to pay attention to maintenance and health, especially female friends should pay more attention to their physical condition. Drink some warming soups regularly, such as:Sweet potatoesRed datesTremellaGoji berriesThe soup can replenish the nutrients needed by the body, improve the symptoms of anemia, and enhance the complexion. At the same time,Sweet potatoesThe unique taste and rich nutritional value also make it becomeWinter WellnessA good helper. Whether it's making soup or other cooking methods, you can put itSweet potatoesofDeliciousPerfectly combined with nutrition for our winter dayslifeAdd color. Let's use a bowl in the cold winterSweet potatoesRed datesTremellaGoji berriesSoup, which infuses the body with warmth and nutrients to welcome a wonderful new year.