In the cold of winter, colds are raging, especially for the elderly and children, their bodiesResistanceWeaker and more susceptible to cold weather. In order to strengthen the body's immune system and immune system, we can provide adequate nutrition and maintain the body through foodHealth。In this article, I will recommend five "body-strengthening" dishes that are nutritious, easy to digest, perfect for the elderly and children, and help to strengthen the physique.
Broccoli is an ingredient known as the "king of vegetables" and is rich inVitaminsc. Folic acidCarrotsvegetarian and other nutrients. By inDietMedium increaseVitaminsC intake helps to:Boosts immunityto help the body defend against disease. In addition, it is believed to have anti-cancer benefits. When making broccoli fried shrimp, we can cut the broccoli into small florets andBlanch, then stir-fry the prawns with minced ginger and garlic, and finally stir-fry evenly. This dish is beautiful in color and aroma, fresh and tender in taste, giving people a warm and nourishing feeling.
Carrotscalled"Small ginseng", rich in contentVitaminsa andCarrotsIt is beneficial for eye and bone development. In winter, people have a low immunity and consume it regularlyCarrotsIt can enhance the body's immune function. When making scrambled eggs with carrots and peas, we can combine the peasBlanchto the end of life,CarrotsCut into cubes, then sauté with green onion and ginger slices until fragrant, and addCarrotsStir-fry well with peas, add scrambled eggs and season to taste. This dish is rich in flavor and rich in taste, making it a nutritionally balanced dish.
Fish and shrimp are a good supplementHigh-quality proteinand yellow croaker is one of the most suitable fish to eat in winter. Yellow croaker is rich in many varietiesMinerals, and has the effect of strengthening the spleen and appetizing. Cooking yellow croaker in a braised way can make it more delicious and increase appetite. When making braised yellow croaker, we need to marinate the yellow croaker for a while, then rub the pan with ginger, fry it until golden brown, and finally add the appropriate amount of seasoning to simmer. This dish is bright in color and flavorful, making it an appetizing and nutritious dish.
Shiitake mushroom is known as the "queen of mushrooms" and is a kind of mushroom food with the same origin as medicine and food. It is rich in variousMinerals, good for the spleen, stomach and liver. Shiitake mushroomsLentinan mushroomAlso hasBoosts immunity, antitumor and antioxidant effects. Whereas, tofu is a nutritious, easy-to-digest food that contains a lot of plant protein andVitamins。When making shiitake mushroom roasted tofu, we can first slice the shiitake mushrooms, then stir-fry them with minced ginger and garlic to bring out the fragrance, and add the cooked onesTofu cubesand an appropriate amount of seasoning to stir-fry until flavorful. This dish is rich in flavor and tender in taste, and has the effect of tonifying the spleen and appetizing.
Pumpkin is one of the common ingredients in winter and is rich in many varietiesVitaminswithMinerals, especiallyVitaminsa andCarrotsThe content of vegetarian is higher. Red dates are a nourishing ingredient and are abundantVitaminsc and iron. When making pumpkin and red date porridge, we can peel and cut the pumpkin into pieces, soak the red dates in water, and then put the pumpkin pieces and red dates together in the pot to cook, and finally add an appropriate amount of glutinous rice and water to cook until the rice porridge is thick. This porridge has a beautiful color, aroma and soft taste, which is very suitable for winter consumption.
In conclusion, the cold winter months increase the need for nutrients, and choosing the right ingredients and dishes can strengthen the bodyResistanceand the immune system, which helps to maintain the body'sHealth。The above five dishes are all nutritious, easy-to-digest options that can be used as a daily routineDiet. I hope you will be able to pass this winterHealthofDietKeep the body'sHealth