Winter is a time of high incidence of colds, especially for the elderly and childrenResistanceIt is weak in itself, so it is necessary to strengthen nutrition and strengthen the physique to cope with cold weather and special periodsHealthChallenge. In this article, I will recommend you 5 "fitness" dishes that are nutritious, easy to digest, and perfect for the elderly and children.
The first course is broccoliSautéed shrimp。Broccoli is a nutritious vegetable, it is rich in vitamin C, folic acid,Carrotsvegetarian and other nutrients. Vitamin C helps boost immunity and helps the body fight off disease. At the same time, broccoli is also covered by someNutritionExperts believe that it has an anti-cancer effect, and regular consumption can maintain the bodyHealth。The method of making this dish is simple, start with broccoliBlanch, and thenSautéed shrimpFinally, add broccoli, add seasonings and stir-fry evenly.
CarrotsIt is a vegetable known as "small ginseng", which is rich in vitamin A andCarrotsIt is good for the eyes and helps in bone growth and development. In winter, people's immunity is low, so they often eat someCarrotsIt can enhance the body's immune function. The way to make this dish is simple, firstBlanchPea kernels, then stir-fryCarrotsDing and RedPeppersFinally, add the eggs and seasonings and stir-fry well.
Fish and shrimp are good ingredients to supplement high-quality proteinYellow croakerContains a variety of themMinerals, which can strengthen the spleen and appetize. The method of making this dish is to marinate it firstYellow croakerRub the pan with ginger and fry until golden brown, then add seasonings and simmer until the juice is reduced.
Shiitake mushrooms are a mushroom ingredient known as the "queen of mushrooms" and are rich inMineralsand other nutrients, which are beneficial to the spleen, stomach and liver, containingLentinan mushroomThe ingredients have the effect of regulating immune function and so on. The way to make this dish is firstBlanchTofu, then sauté shiitake mushrooms and tofu, and finally add seasonings and stir-fry well.
BeefContains a large amount of high qualityProteinsand zinc, magnesium, etcMinerals, which can promote muscle growth and strengthen the immune system. The way to make this dish is to will:BeefSlice and marinate, then fry parsley andPeppersand be the last to joinBeefStir well with the seasoning.
The above 5 dishes are all suitable for winter consumption, nutritious, simple to make, and very suitable for the elderly and children. At the same time, these dishes can also be changed according to personal taste, adding some of your favorite seasonings and ingredients to enhance the texture and taste of the dishes.
In winter, we can do this by consuming theseHealthdishes to strengthen the body's immunity and prevent colds and other diseases. At the same time, these dishes can also satisfy the appetite and keep us warm in cold weatherHealth
Finally, I hope you can enjoy these delicious dishes againHealthof dishes that are kept in winterHealthAnd a pleasant mood!