Every spring, whenBaby rapeWhen the tender green leaves bloom in the fields, the farmers get up early in the morning to pick the most tender parts. These are tender greenBaby rapeHearts, not only freshDelicious, and it is an excellent calcium supplementVegetables。A lot of people may not know thatGreen vegetablesIt is not only rich in itVitaminswithMineralsIt also contains a lot of calcium. And whereasLeafy greensMedium,Baby rapeIt is also known as the "master of calcium supplementation", and even outperformedMilk
Baby rapeis a common oneLeafy greens, which is surprising in its calcium content. According to statistics, per 100 gramsBaby rapeThe calcium content in reaches 230 mg, which is more than the same weightMilk。This means, eat moreBaby rape, which is of great help for calcium supplementation.
In addition,Baby rapeAlso rich inVitaminswithMineralselements, which help in the absorption of calcium. Moreover,Baby rapeThe high fiber content in it is beneficial to promote metabolic function, thereby reducing the likelihood of irritation or constipation. In addition,Baby rapeElements such as calcium, phosphorus and iron also help prevent skin dryness and promote bone development.
SinceBaby rapeSo delicious and nutritious, let's try a simple and easy-to-make dishOyster rapeLet's do it! This dish has a slightly spicy taste and is full of garlic aroma, making it a home-cooked dish that is perfect for itHealthDiet
1. Clean the rape and set aside.
2. Finely chop the garlic and cut the millet into spicy sections.
3. Heat the oil in a pan, add minced garlic and millet spicy and stir-fry until fragrant.
4. Put the rape in a pan and stir-fry until it changes color.
5. Add an appropriate amount of light soy sauce, oyster sauce and salt to taste.
6. Stir-fry the ingredients evenly over high heat, then remove from the pot.
Such a low-fat againDeliciousofOyster rapeThat's it! The taste is slightly spicy, and the garlic aroma is rich, which is both retainedRapeThe fragrance of itself adds some flavor of seasonings, which can be described as a simple dishDeliciousof home cooking.
1.Promotes bone development:Baby rapeRich in calcium, phosphorus, iron and other elements, it helps in the development of bones. For children, eat moreBaby rapeBe able to support themHealthto help them grow taller.
Boosts immunityBaby rapeContains abundantVitaminswithMinerals, can enhance the body's immunity, improve resistance, and prevent diseases.
3.Boosts metabolism:Baby rapeIt is higher in fiber, which helps promote metabolic function, helps the body better digest and absorb food, and reduces the likelihood of irritation or constipation.
4.Protect your skin:Baby rapeIt is rich in calcium, phosphorus and iron, which help to prevent dryness and maintain the skin's healthHealthand glossy.
In short,Baby rapeAs a common oneLeafy greensIt is not only delicious in taste, but also rich in nutrients, especially calcium. Eat moreBaby rape, which not only satisfies the body's need for calcium, but also aids in bone developmentBoosts immunityBoosts metabolism:So, you might as well eat more in the springBaby rape, letThe whole familyEveryone benefits.
In this article, we covered:Baby rapeThis spring's master of "calcium supplementation", and its transcendenceMilkof calcareous content. Baby rapeNot only can it meet the body's calcium needs, but it is also rich in other nutrients such as:VitaminswithMinerals。At the same time, we shared a simple andDeliciousofOyster rapeI hope readers can try it.
Through the introduction of this article, I hope readers will be awareGreen vegetables, especially for calcium supplementationBaby rapeis a very important option to ignore. Whether it's the elderly or children, eat moreBaby rapecan get multipleHealthBenefit.
Finally, encourage everyone in the day-to-daylifeMedium focusDietBalanced, high intakeGreen vegetablesto provide the body with rich nutrients. Adequate calcium supplementation for bone development and the bodyHealthis crucial.
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