After the beginning of spring, people have begun to enjoy the beauty of spring, and one of the food customs is "biting spring". One of the dishes introduced here was usedPea sproutswithBeefNot only is the taste crisp and tender, but also nutritious, which is very suitable for spring enjoyment. Pea sproutsIt is a kind of ultra-affordable sprouts that can be grown at home, and its nutritional content increases exponentially after germination, such as the content of vitamin C is nearly 17 times that of apples, and it is also much higher than that of oranges, as well as rich in folic acid, protein, cellulose, phosphorus, iron, selenium, potassium and other elements. WhileBeefIt provides an abundance of protein and other nutrients that work together to create a delicious and nutritious package. Let me tell you more about it today."Pea sproutsStir-fried beefSilk".
Expansion: In order to make a delicious taste with excellent aromaPea sproutsStir-fried beefSilk, we need to prepare some ingredients. First of allPea sprouts, you can prepare the right amount according to your needs. Next upFresh beef, choose a piece freshBeef, preferably sliced or shredded. In addition, half is neededRed peppersand in moderationMinced garlic。In terms of seasonings, we will use themLight soy sauceTable saltEssence of chickenCooking oil, dark soy sauce,Oyster saucePepperand dry starch.
Use scissors to willPea sproutsCut it from the roots and rinse it in clean water. Then, set it aside and let it drain and set aside.
Expanding: In order toPea sproutsIt's tastier, and we need to get it right. Use scissors to willPea sproutsCut it from the roots and wash it thoroughly in clean water, making sure nothing dirt remains. Next, the cleaned afterPea sproutsDrain and let it dry for further cooking.
Take out what you have prepared in advanceFresh beefto slice or shred it. Then, cut it wellShredded beefWash several times with clean water to remove the blood. Next, add an appropriate amountTable saltPepperOyster sauceLight soy sauceand a little dark soy sauce, add a tablespoon of dry starch, mix well and marinate for about 15 minutes.
Expanding: In order toBeefMore mouthfeel and tenderness, we need to treat it. First of all, it will be prepared in advanceFresh beefSlice or shred it, which will make it easier to cook. Then, cut it wellShredded beefRinse several times with clean water to remove blood and other impurities. Next, it will be washedShredded beefPut it in a container and add an appropriate amountTable saltPepperOyster sauceLight soy sauceand a pinch of dark soy sauce, as well as a tablespoon of dry starch. Once well stirred, let it marinate for about 15 minutes, so that it can beBeefBetter absorption of the flavor of the seasoning.
in cookingPea sproutsStir-fried beefBefore silk, we need to prepare some small ingredients. Half includedRed pepperssilk and to tasteMinced garlic, which is used to add texture and aroma to dishes.
Expanding: In order to addPea sproutsStir-fried beefThe taste and aroma of the silk, we need to prepare some small ingredients. These small ingredients include half of themRed pepperssilk and to tasteMinced garlicRed peppersThe addition of shreds can add a pop of color to the dish while also providing a certain spiciness. WhileMinced garlicThe aroma makes the whole dish more enticing.
First, heat an appropriate amount in a potCooking oilWhen the oil is hot, it will be marinatedShredded beefPlace in a potSlide and stir-fry。Stir-fry untilBeefOnce completely discolored, remove it and set aside.
Expand: Start cookingPea sproutsStir-fried beefThe first step of silk is:Slide and stir-fryShredded beef。Heat an appropriate amount in a saucepanCooking oilWhen the oil is hot, it will be marinatedShredded beefPut in the pan quicklySlide and stir-fry。Stir-fry untilBeefWhen it is completely discolored, it can be removed when there is a noticeable hardening and whitening, and the excess grease can be drained for subsequent use.
Heat an appropriate amount in another potCooking oilto joinMinced garlicBurst the fragrance, then drain the waterPea sproutsPlace in a pan and stir-fry quickly. Stir-fry untilPea sproutsA slight softness is sufficient.
Expanding: Next is stir-fryingPea sprouts。In a separate saucepan, heat an appropriate amountCooking oiland joinMinced garlicStir-fry until fragrant. Next, drain the waterPea sproutsPlace in a pan and continue to stir-fry over high heat. The time of stir-frying should be controlled just right, and stir-fry untilPea sproutsIt is slightly soft, but still maintains a certain crisp and tender texture.
Will be friedShredded beefPour into the pot and add an appropriate amountTable saltwithEssence of chicken, keep the heat and stir-fry well, then remove from the pan. Such a simple and fast frying process can be maintainedPea sproutsThe crisp and tender texture, letShredded beefTaste thoroughly. This dish is served with rice and has a delicious and fragrant taste.
Expanding: Finally, will be friedShredded beefPour in the stir-friedPea sproutsmedium, then add an appropriate amountTable saltwithEssence of chicken, keep the heat and stir-fry well, then remove from the pan. The process of making this dish is very simple and quick, but it can be maintainedPea sproutsThe crisp and tender texture at the same time letShredded beefTaste thoroughly. After the potPea sproutsThere is no soup and it still maintains a crisp and tender textureBeefIt is also very soft and delicious. Served with a bowl of rice, it is sure to be delicious.
1. Master the heat when cookingPea sproutsDo not fry for too long so as not to affect its taste. CriticalIt is necessary to use high heat to ensure the high temperature in the pot to meet the needs of frying.
Pea sproutsDrain the water after washing, so as not to affect the temperature in the pot after too much water is put into the pot, and prolong the frying time.
1. When cooking, you should have a good grasp of the heat. Pea sproutsDon't fry it for too long, otherwise it will affect its taste. Use high heat to keep the pan high and stir-fry as soon as possiblePea sprouts
2. ProcessingPea sprouts, drain it thoroughly. Too much water in the pan will affect the rise of the temperature in the pot and prolong the stir-fry time.
4. During the frying process, other seasonings can be added according to personal tasteVegetablesto increase the layering and taste of the dish.
Through the above simple production methods and tips, I believe you can easily make delicious foodPea sproutsStir-fried beefSilk. This dish is not only delicious and nutritious, but also brings the breath of spring. I hope you can enjoy itGastronomyAt the same time, I also feel the arrival of spring. Wishing you all health and happiness!