Progesterone acts as an important hormone for womenHealthwithCosmetologyhas a positive impact. It maintains hormonal balance in the body and protects the uterusHealth, regulate physical condition and other aspects play an important role. In order to maintain a youthful and beautiful appearance, we should pay attention to our diet and consume progesterone-rich foods appropriately.
In the search for ingredients rich in progesterone, we found a seasonal ingredient -SolesSolesNot only richProteinsand unsaturated fatty acids, also rich in progesterone, which can promote digestion, replenish nutrients, inhibit the loss of progesterone, and keep our body youngHealthand beautiful.
2. Frying process: Place in the panCooking oilOnce heated, add the slicedSliced ginger, stir-fry until fragrant. Next, it will be readySolesPlace in a pan without turning and let it heat evenly and cook until the bottom is slightly browned. Then, flip the fish over and fry until the other side is slightly browned.
3. Add seasoning: mix an appropriate amountTable saltSprinkle on the bottom of the pan and add an appropriate amountSoy sauceand water, cover and simmer for about 5 minutes to makeSolesTasty.
4. Remove from the pot and enjoy: After cooking, when the juice is almost collected, you can turn off the heat and remove from the pot. It's fried like thisSolesThe color and flavor are good, the taste is fresh and tender, and the nutrition is rich.
5. Tips: If you like a crispier textureSoles, which can be heated again after flipping the fish to make it more charred on both sides.
1. Preparation: willSolesThe internal organs and gills are rinsed, the tail is removed and cut into small pieces. willGingerSlice and set aside.
2. Pickling process: willSolesPut it in a basin and add an appropriate amountGingerPieces andCooking wineRub evenly with your hands and marinate for about 20 minutes to remove the smell and improve the freshness.
3. Steaming process: marinateSolesPlaced inSteamerMedium, heat and steam for about 10 minutes.
4. Seasoning process: After steaming, pour out the juice and add an appropriate amountSoy saucewithSesame oil。willCooking oilHeat and drizzleSolestop, to make it more crispy and tasty.
5. Take out of the pot and enjoy: steam it out like thisSolesFishFresh and tender, delicate in taste, nutritious, light and refreshing.
1. AbundantProteinsSolesRich in high qualityProteinsIt plays an important role in the growth, repair, and metabolism of the body.
2. Low calorie and less fatSolesIt is lower in calories and less fat, making it suitable for people who want to control their weight and blood lipids.
VitaminswithMineralsSolesContains abundantVitaminsb12、Vitaminsd, potassium, magnesium and other trace elements, helpfulBoosts immunity, maintain bonesHealthWait.
4. Promote digestion and protect the uterusSolesProgesterone in can promote digestion and increase appetite. At the same time, progesterone also protects the uterus against womenReproductive systemBeneficial.
Through this article, we learned about the effects of progesterone-rich foods for womenHealthwithCosmetologyhas great significance, especiallySolesThis seasonal ingredient. Sautéing and steaming are two common onesSolespractices, they can all be maintainedFishThe tender taste while being retainedFishnutrients. SolesContains abundantProteins, low calorie and less fat, in our pursuitHealthAt the same time, it can also satisfy our interest inGastronomyneeds.
This article is just for:SolesI hope that readers can be right after readingSoleshave a deeper understanding and be able to do it on a day-to-day basislifeArrange your diet reasonably, choose ingredients and practices that suit you, so as to achieve anti-aging and skin maintenanceHealthpurpose.
Finally, I hope that this article can provide some female readers with some ways to choose and make progesterone ingredients, so that everyone can have more beautyHealthoflife