Time flies, and the passage of time will not only leave marks on a woman's face, but also affect her figure. Fat on the stomach not only affects the image, but also harmsHealth。Therefore, by choosing the right foods to help us scrape the oil and detoxify, becomeeffective strategies. This article will take a look at several affordable and easily accessible foods that are recommended for women to eat lessSteamed bunsNoodles, eat more of these 3 foods, and achieve thinner and thinner food by scraping oil and detoxifyingEffect.
Cabbage is a food that can be scraped with oil to detoxify. First, we cut off the roots of the cabbage and gently pat them loosely with the back of the knife. Then, cut it in half from the middle and remove the hard core in the middle of the cabbage. Next, we break off the cabbage piece by piece and tear it into evenly sized pieces for later use.
Add a little oil to the hot pan and wait for the oil to heat upPork bellySauté until lightly rolled. Subsequently, add the ginger, shallots, garlic, etcSichuan peppercornswithDried chili peppersand stir-fry until fragrant. Next, put the cabbage in a pan and stir-fry over high heat until it is tender. Add another appropriate amountTable saltEssence of chicken, oyster sauce andSteamed fish tooth oilStir-fry quickly and evenly. Finally, pour in a little vinegar to stimulate the aroma and stir-fry again. This is how it was madeShredded cabbageIt is both fresh and crispy, and delicious to eat.
Cabbage as a common oneVegetablesNot only is it delicious, but it is also cooked in a variety of ways. It is abundantVitaminsand fiber, on the bodyHealthBeneficial. Shredded cabbageThe practice is simple and easy to implement, and it is very popular both at the family table and in restaurants.
ThisShredded cabbageNot only is the fat in the cabbage scraped off during the frying process, but its natural aroma and taste are also retained. Pork bellyThe addition makes the taste richer and also enhances the taste of the whole dish. And ginger, green onions, garlic,Sichuan peppercornswithDried chili peppersThe combination enriches the layering of the dishes and brings more taste enjoyment to the mouth. In addition, add an appropriate amount of oyster sauce and oyster sauce during the frying processSteamed fish tooth oil, not only to season, but also to increase the umami of the dish. Finally, a little vinegar can brighten up the color and texture of the whole dish. ThisShredded cabbageThe diverse flavors are both delicious and tastyHealth
Potatoesis a common oneStaple foodclass food, whileCold shredded potatoesIt is a cold dish with a unique flavor, refreshing and delicious. FreshPotatoesIt is peeled, cleaned, thinly sliced, and filamentized. willPotatoesPut the shreds in clean water and soak for a while to enhance the taste. At the same time, willGarlicFlattened and chopped, withMillet spicyGingerPlace together in a bowl and set aside.
Heat oilAdd the green onion, ginger and garlicCayenne peppersStir well and add itHeat oilto produce a rich fragrance. Then add an appropriate amountLight soy sauceBalsamic vinegarTable saltEssence of chickenand sugar, and stir well. Next, will:PotatoesShredded in boiling waterBlanchHalf a minute, remove and put it in cool boiled water to cool. Pour the salad into a bowl, then add the peanuts and coriander, and stir well. This is how it was madeCold shredded potatoesCrisp and refreshing, not only delicious, but also nutritious.
Cold shredded potatoesIt is a popular home-cooked cold dish that is not only simple to make, but also has a refreshing and pleasant taste. PotatoesIt is rich in starch and fiberStaple foodfood-like, and the way of preparing the cold salad is better preservedPotatoesofNutrition facts
ProductionCold shredded potatoesofCriticallies in the skill of shredding. PotatoesThe thickness of the silk should be fine enough, so that it can increase the richness of the taste while absorbing the flavor. At the same time, willPotatoesThe filaments can be removed by soaking them in clean waterPotatoesstarch to make it more tender in taste.
In order to improveCold shredded potatoesWe can add some spices to highlight its characteristics. Cayenne pepperswithGarlicThe addition adds a hint of spiciness and rich aroma to the dish, making the whole dish more appetizing. WhileGingerThe addition can not only increase the taste level of the dish, but also improve the freshness of the whole dish. During the making of the spice, by addingHeat oilto stimulate the fragrance, then add an appropriate amountSoy sauce, vinegar,Table saltEssence of chicken, sugar and other seasonings are blended to makeCold shredded potatoesIt's more delicious.
Cold shredded potatoesThe ingredients are simple and easy to obtain, and the production process is simple and fast. This dish is not only sour and delicious, but also rich in varietyNutrition factsPotatoesRich in starch and fiber, it helps the body to provide energy and promote digestion. At the same time,Cold shredded potatoesIt can also enhance the appetite and provide abundantProteinswithVitaminsto help the body maintain normal metabolic function.
AsparagusIt's one of a kindHealthofVegetables, which is common in spring. It has a high nutritional value and is rich in itDietary fiberwithVitamins。in the makingMinced garlicStir-fryAsparagus, first will beBamboo shootsPeel the skin, wash it and cut it into small pieces, then put it in a bowl and add an appropriate amountEdible saltand marinate for a moment.
Cut the ginger into thin strips and cut the green onion into sectionsRed peppersFinely chopped, with marinatedAsparagusPut together and add an appropriate amountCooking oil, stir well to form a film of oil. Then, willAsparagusPut in boiling waterBlanchFor a moment, then remove and let cool for later use.
Heat the pan and add itCooking oilHeat oilAdd green onions, ginger and garlic and stir-fry until fragrant. Subsequently, add an appropriate amount of waterEdible saltEssence of chicken, stir wellAsparagusPour into the pan and stir-fry again. Finally, pour in an appropriate amountWater starchContinue to stir-fry until evenAsparagusCook thoroughly and thicken the soup. This is how it was madeMinced garlicStir-fryAsparagusLight on the palateHealth, not only delicious, but also helps to boost the stomachHealth
Minced garlicStir-fryAsparagusIt is a light and delicious home-cooked dishAsparagusAs a kind ofHealthofVegetables, rich in fiber andVitamins。During the cooking process, we take the step of pickling, which can both be addedAsparagusThe umami of the flavor can make it easier to taste.
The addition of ginger, green onion and garlic makes the aroma of the whole dish more intense and enhances the level of taste. Add an appropriate amount of water and seasonings during the stir-frying process to make the soup of the dish thicker. Finally, pour in an appropriate amountWater starch, making the color of the dish more attractive and also increasing the texture of the dish.
Minced garlicStir-fryAsparagusThe production process is simple and easy, and the ingredients are readily available. AsparagusAs a kind ofHealthof ingredients, abundantDietary fiberwithVitamins, while maintaining the taste, it also aids digestion and enhances satiety. Minced garlicThe addition not only increases the flavor of the dish, but also has the effect of detoxification and beauty. This dish is not only delicious, but also nutritious, making it suitable for all kinds of people.