CeleryIt is one of the common vegetables on our table, its stem is fragrant, crisp and delicious, and is often used to cook or eat raw. However, many people ignore itCelery leavesofDeliciousand nutrients, discard them directly. Actually,Celery leavesThat's the essence of this dish. Celery leavesRich in potassium and variousMineralselement, which helps to strengthen the toughness of blood vessels, prevent rupture, and can promote blood circulation and lower blood pressure. In addition,Celery leavesVitaminsc andCaroteneThe content is much higher than that of stems, and regular consumption can help prevent high blood pressure and arteriosclerosis, and alleviate the problem of fire. The rich dietary fiber helps to promote intestinal peristalsis and prevent constipation. Therefore,Celery leavesThe rich nutritional value contained in it should never be overlooked.
Expansion: In addition to the nutrients mentioned aboveCelery leavesIt is also rich in vitamin K, which is good for promoting bonesHealthplays a vital role. At the same time,Celery leavesChlorophyll is a good antioxidant that helps scavenge free radicals and slow down aging. In addition,Celery leavescontains volatile oil components, giveCelery leavesIt imparts a unique aroma and taste, making it an indispensable part of the dish. Therefore, for loveGastronomyof people,Celery leavesThe unique charm must not be overlooked.
A lot of people are eating itCelerytime, just care about enjoying the stem, and willCelery leavesIgnore it. On the one hand, some people throw it away directly, and on the other hand, there are people who feelCelery leavesThe taste is too pungent and astringent, and it does not have the crisp texture of the stem. However, actually,Celery leavesofDeliciousNot inferior to the stems, just because of improper cooking methods or purchasesCeleryNot fresh, causedCelery leavesThe edible value is ignored. Through clever cooking and seasoning,Celery leavesNot only can it becomeDeliciousIt's delicious, and it can also show its unique charm.
Expansion: In addition to steaming and cold salad, actuallyCelery leavesIt can also be used to make soupNoodlesand many other dishes, and every cooking method can be playedCelery leavescharacteristics and nutrition. For example, willCelery leavesChopping and adding to the soup can not only add a fresh flavor, but also add taste and nutritional value to the soup; willCelery leavesStirred into cold noodles, it is refreshing and delicious, and makes people whet their appetite. In general, as long as you are good at being creative,Celery leavesIt is very versatile, and its unique aroma and taste can add infinite charm to dishes.
Steamed celery leavesIt is a simple and easy to make, butDeliciousDelicious dishes. First of all, willCelery leavesPick and wash, drain and sprinkle with an appropriate amountflourGently grasp and mix well. Next, spread a clean cloth in the steamer and process the readyCelery leavesPlace on top, steam over high heat for 3 minutes, remove and addCrushed garlicBalsamic vinegarLight soy saucewithSesame oilSeason and stir to combine. DeliciousofSteamed celery leavesEnjoy.
Expanding: In productionSteamed celery leavesThe key is gentle handlingCelery leavesto avoid leaf breakage due to excessive force. The steaming time should also be properly controlled, and it should not be caused by too longCelery leavesLose the crunchy texture. In addition, the pairing of seasonings is also crucialGarlicThe fragrance withBalsamic vinegarThe sourness,Light soy sauceof salty aroma andSesame oilThe strong fragrance can beSteamed celery leavesAdd depth and flavor. In general,Steamed celery leavesIt's a dishHealthDeliciousThe dishes are simple and easy to make, with a fragrant taste and are suitable for home cooking or meals.
(1) The nutritional value of steamed celery leaves
Steamed celery leavesIt is a simple home-cooked dish that is not only delicious but also retainedCelery leavesNutritional value in its own right. SteamedCelery leavesMaintainedVitaminswithMineralsMost of the content is rich in nutrients and is easily absorbed by the body. Steamed celery leavesIt is a dish without frying and excessive seasoningsHealthLow-fat dishes for people of all ages.
Cold celery leavesIt's a summer day to cool offDeliciousDelicacies. First of all, it will be freshCelery leavesTake it off, soak it in clean water for 5 minutes, wash it, and remove it for later use. And then willCelery leavesPut it in a basin and addMinced garlicBalsamic vinegarLight soy sauceSesame oil, salt and chicken essence, stir well, and serve. If you like spiciness, you can also add an appropriate amount of chili oil to enhance the taste.
Expanding:Cold celery leavesThe process of making is simple and quick, and the key lies in the combination of seasonings and mixing well to make each sliceCelery leavesIt can fully absorb the aroma and taste. In addition,Cold celery leavesDepending on personal taste, you can add the right amount of seasoning, such as vinegar andSoy sauceThe proportions can be adjusted according to individual tastes to enhance the layering of the whole dish. Cold celery leavesRefreshing and appetizing, it is a good choice to cool off in summer, and it is also a dishHealthDeliciousof home-cooked dishes.
(2) The taste and flavor of cold celery leaves
Cold celery leavesThe taste is crisp and refreshing, with a hint of itCeleryThe aroma and seasoning mix well make it more delicious. Minced garlicEnhances the aroma of the dishBalsamic vinegarwithSesame oilThe combination adds a touch of sweet and sour and strong fragrance, letCelery leavesQuench your thirst on a hot summer day. Cold celery leavesNot only is it refreshing, but it is also rich in various nutrients, and it is a dishDeliciousAgainHealthThe cold dish is worth a try.
Celery leavesAsCeleryThis vegetable is part of its nutritional value andDeliciousThe degree is definitely not inferior to the stem. Celery leavesAbundantMineralswithVitamins, to the human bodyHealthIt's good and has a fresh taste, which is a treasure. Through clever cooking methods such as steaming and cold dressing, it is possibleCelery leavesofDeliciousand nutrition are perfectly displayed, so that people no longer waste thisDelicious。Therefore, I hope that you can try more different ways of cooking and discoverCelery leavespotential to add to their dietDeliciousand nutrition.
Conclusion: In the everydaylife, we often overlook some ingredientsDeliciousand nutrition, likeCelery leavesSuch treasures are even more likely to be overlooked. Through ingeniousCooking skillsand blending, we can beCelery leavesThe unique charm is perfectly displayed, bringing a piece of love to the familyDeliciousDelicacies. I hope that when you are cooking, you will pay more attention to the combination and nutritional value of the ingredients, give full play to the maximum potential of the ingredients, and enjoyGastronomyHappiness and satisfaction.