1. The nutritional value of quails
Quails are small, but they are full of treasures. Its meat is delicate, delicious, nutritious, and has the characteristics of high protein, low fat, and low cholesterol. Quail meat is rich in vitamins, minerals and trace elements, which have a good tonic effect on the human body.
2. The best way to cook quail
Braised quail: Braised quail is a classic cooking method that preserves the original flavor of quail to the greatest extent. Braised quail is bright red in color and tender in taste, making it a delicious dish with good color and flavor.
Steamed quail: Steaming preserves the original flavor of the quail while retaining its nutritional value to the maximum. Steamed quail meat is tender and fragrant, making it a healthy and delicious dish.
Quail soup: Quail soup is not only delicious, but also has a good tonic effect. The soup stewed with quail is mellow and nutritious, and can be paired with Huai Yam, which is a good health product.
3. Cooking skills for quails
Buying tips: When buying quails, choose quails with full flesh, bright colors, and no peculiar smell. Fresh quail tastes better when cooked.
Handling before cooking: Before cooking, the quail should be cleaned to remove the internal organs and excess grease. At the same time, you can marinate it with cooking wine, ginger and other spices to remove the smell and increase the flavor.
Heat control: When cooking quail, heat control is crucial. Generally speaking, use medium-low heat to avoid burning or rotting the quail due to excessive heat.
Quail is a nutritious and delicious ingredient. By mastering the right cooking methods and techniques, we can easily cook quail into delicious dishes. Whether it is braised or steamed or stewed, we can taste the deliciousness and nutrition of quail. The next time you encounter a quail at the table, try these cooking methods and treat your taste buds to a feast!