Flaxseed oil, this amazing little thing, is not only rich in omega-3 fatty acids, but also has a variety of miraculous effects such as anti-inflammatory, antioxidant and so on. So, how do we incorporate it into our daily diet? Next, let me, the "flaxseed oil expert", support you!
First of all, we need to understand the "character" of flaxseed oil. It has one characteristic, that is, it is not resistant to heat. So, during the cooking process, we should try to avoid high heat heating. So, how do you avoid high temperatures? Here's a tip: when stir-frying, you can mix flaxseed oil with other oils (such as olive oil, rapeseed oil, etc.), which can not only retain the nutrients of flaxseed oil, but also avoid high temperatures.
Next, let's talk about the "partner" of flaxseed oil. For flaxseed oil to work better, we need to pair it with some "good partners". For example, flaxseed oil is paired with foods such as yogurt, fruits, oats, etc., which not only increases the taste, but also allows us to better absorb the nutrients in flaxseed oil. In addition, flaxseed oil can also be paired with foods such as honey and lemon juice to make delicious salad dressings, juices, etc.
So, how can we incorporate flaxseed oil into our daily diet? Here are a few practical tips:
1.Breakfast: Adding a spoonful of flaxseed oil to oatmeal will not only increase the taste, but also allow us to replenish enough omega-3 fatty acids in the morning. In addition, flaxseed oil can be paired with foods such as yogurt and fruit to make a nutritious breakfast.
2.Lunch: When stir-frying, you can mix flaxseed oil with other oils first, which can preserve the nutrients of flaxseed oil and avoid high temperatures. In addition, flaxseed oil can also be paired with foods such as honey, lemon juice, etc., to make a delicious salad dressing.
3.Dinner: When simmering the soup, you can add an appropriate amount of flaxseed oil, which can not only increase the nutritional value of the soup, but also allow the flaxseed oil to work better. In addition, flaxseed oil can be paired with vegetables, tofu, and other foods to make a delicious dinner.
4.Snacks: When making snacks such as nuts and dried fruits, you can add an appropriate amount of flaxseed oil, which can not only increase the taste, but also allow us to enjoy the food while adding enough nutrients.
In short, although flaxseed oil is "delicate", as long as we grasp its "character" and match its "partner", we can make it play the greatest role in our daily diet. Finally, I wish you all a healthy diet and a happy life!