DinnerAs the last meal of the day, for the bodyHealthhas a crucial impact. Especially for middle-aged and elderly peopleDinnerThe combination and eating method need to be paid more attention. to get the most out of itDinnerFor the nourishing effect of the body, special attention needs to be paid to the reasonable combination of food and nutritional balance. According to Academician Zhong Nanshan's suggestion, we should be inDinnerChoose some "less and more nutritious" foods, avoid greasy and indigestible foods, increase whole grains and highDietary fiberintake to maintain the body'sHealth
And how to achieve the goal of "eating less and more nutrition"? Here are 5 types of nutritionally balanced and easy to digestDinnerLet's learn together!
Green pepper shredded potatoes are a home-cooked dish that is loved by many people because of its bright colors, rich nutrition and crisp taste. The steps to make shredded potatoes with green peppers are as follows:
First, prepare twoPotatoesto cut it into even slices, and then cut the slices into thin strips. In order to preventPotatoesThe silk oxidizes and changes color, and it needs to be soaked in clean water. Next, soak it in waterPotatoesRinse twice to remove the starch from the top. willShredded red pepperShredded green peppersShallotsCut and set aside.
Next, bring the water in the pot to a boil and put it inPotatoesBlanch for 30 seconds, then pour out and quickly put in cold water to cool. Doing so can make:PotatoesThe silk is more crisp.
Heat the pan and add an appropriate amountVegetable oilWhen the oil temperature is 50% hot, add itSegments of green onionswithSliced gingerStir-fry and then put inGreen and red peppersStir-fry until raw. willPotatoesPour the shreds into the pan and stir-fry quickly for 30 seconds, then addTable saltand chicken essence, continue to stir-fry to taste.
First, prepare the right amountRice, rinse several times with clean water to remove dust and impurities, then drain the water and freeze in the refrigerator for 2 hours.
Then, prepare a fewFresh shrimp, cut off the whiskers and legs, and peel outShrimp。Prepare an appropriate amount againBroccoli, cut into small pieces and rinse in clean water. willDried shiitake mushroomsSoak in hot water, remove the roots and cut into small pieces. Also cut the pointShallotsSegments andDiced carrots
Next, it will be frozenRiceRemove and pick up with your hands. Then heat the casserole, add a little oil, and put it in when the oil temperature is 50% hotSegments of green onionswithShrimp head, fry outShrimp oil。Then pour in an appropriate amount of boiling water and addRiceStir constantly and cook until the porridge is thick.
willShrimpCook, then addShrimpBroccoliShiitake mushroomswithDiced carrotsand continue to cook for a while until it is cooked through. Finally, add an appropriate amountTable saltand chicken essence, stir well.
This shrimp porridge has a delicate taste and tender meat, making it a nutritionally balanced and easy to digest dishDinnerGreat.
Pan-fried cod with vegetable salad is a nutritionally balanced, hearty and delicious dishDinner。The steps to make pan-fried cod with vegetable salad are as follows:
First, prepare a piece of freshCod, cut into piecesFish steak。Then useTable saltwithBlack pepperMarinate for 15 minutes.
Then, willFlat bottomHeat the pan and add an appropriate amountOlive oil, put it inCodGrill, fry until golden brown on both sides, and fry for 2-3 minutes on each side.
At the same time, prepare freshVegetables, you can chooseLettuceCarrotsCucumbersTomatoesWait. willVegetablesWash and cut into pieces of appropriate size and place in a bowl.
In order to increaseSaladtaste and nutritional value, you can add some more cookedPeasCornWait. Vegetables
Finally, add an appropriate amount of vinegarOlive oilHoney, salt andBlack pepperMix the powder and mix itSaladSauce. PourVegetablesMedium, mix well and enjoy.
This pan-fried cod salad with vegetables is not only bright in color and rich in taste, but also rich in high-quality protein and vitamins, making it suitable as a good mealDinnerMain course.
Mung bean soup is a refreshing soup that relieves the heat, and it is also a nutritionally balanced and easy to digestDinner。The steps to make mung bean soup are as follows:
First of all, willMung beansWash with water, put it in a pot, add an appropriate amount of water, and soak for 30 minutes.
Then, willMung beansSoak in clean water for 3-4 hoursMung beansRemove, drain and set aside.
Then, willMung beansPut it in a pot, add an appropriate amount of water, bring to a boil over high heat, turn to low heat, and cook for 30-40 minutes untilMung beansCook rotten.
Finally, it will be cookedMung beansPourBlenderMedium, add an appropriate amountRock sugarand whip into mung bean soup.
This mung bean soup is refreshing and smooth, helping to eliminate dampness and heat in the bodyDinnerofDesserts
These are the five types of nutrients that are balanced and easy to digestDinnerI hope to bring you some references. In the selectionDinnertime, not only take into account the taste andDelicious, pay more attention to the nutritional value of food and digestion and absorption to ensure the bodyHealth。Home-cooked dishes such as shredded potatoes with green peppers, shrimp porridge, pan-fried cod with vegetable salad and mung bean soup are all good choices that can be paired according to personal preference and season. I hope you all enjoy itDeliciousAgainHealthofDinner