OneCapsuleCapsule, also known as snow mushroom, is a nutrient-rich green colorVegetables。Except for what is mentioned in the original textVitaminsc、Vitaminsa、Folic acid, iron and calcium,CapsuleAlso rich inVitaminsk, which has a positive effect on both blood clotting and bone health. In addition,CapsuleIt is also high in fiber, which helps to improve digestive system function and prevent constipation. In cold weather,CapsuleIt has the effect of warming and replenishing, which helps to improve the production of heat energy and blood flow in the body, and keeps the body warm. BecauseCapsuleIt is delicious and can be used as a side dish or stir-fry, and can be added to a variety of staple foods and soups. In addition,CapsuleIt can also be used as one of the main ingredients of a healthy meal, and it can be paired with othersVegetablesand meat ingredients are cooked into a variety of delicious dishes to satisfy the appetite and nourish the body at the same time.
IIGarlic sproutsGarlic sproutsYesGarlicThe shoots belong to herbaceous plantsLow-calorie foodsGarlic sproutstaste thanGarlicIt's milder, and it's better to dislikeGarlicSpicy people eat. Garlic sproutsContains abundantVitaminsc、VitaminsB6 andVitaminsk, theseVitaminsHelps maintain good health and improve immunity. In addition,Garlic sproutsAlso contains:GarlicThis is a natural compound with antioxidant and antibacterial effects that may prevent infection and inflammation. It has antimicrobial effectGarlicIt can also be used in the cold season of winter, when cold temperatures can easily affect the body's immune system. ForBoosts immunityIt is especially important to maintain good health and a reasonable diet. Here are three foods to eat more during the ninth season that are thought to helpBoosts immunity
OneCapsuleCapsuleIt is a nutrient-rich green colorVegetablesContains abundantVitaminsc、Vitaminsa、Folic acid, iron and calcium. VitaminsC is a powerful antioxidant that helps to enhance the function of the immune system and improve the body's resistance. CapsuleIt is also believed to help clear away heat and detoxify, and has a certain relief effect on some common cold symptoms in cold weather. YesCapsuleMixAlmondsFor consumption, you can refer to the original text for specific methods.
IIGarlic sproutsGarlic sproutsYesGarlicThe young shoots have a milder flavor. Garlic sproutsRich in natural antibiotics and selenium, among themGarlicVegetarian is a powerful antimicrobial substance that helps to improve the immune system's resistance to fight infections. Garlic sproutsIt also contains a high amount of selenium, which helps reduce inflammation and protects the body from external aggressors. YesGarlic sproutsStir-fryPork bellyFor consumption, you can refer to the original text for specific methods.
IIISea bassSea bassis a kind of enrichmentHigh-quality protein, unsaturated fatty acids andVitaminsd food. Protein is necessary for the body to repair and for the immune system to function properly, while unsaturated fatty acids are beneficial for cardiovascular health and anti-inflammatory processesVitaminsd helps to enhance the function of the immune system. YesSea basswithVegetablesSteamed and eaten together, you can refer to the original text for specific methods.
In general, eat more during the counting nine seasonCapsuleGarlic sproutswithSea bassand other food canBoosts immunity, improve immunity, prevent the occurrence of colds and other common diseases. In addition, a reasonable combination of other nutrient-rich foods, a balanced diet, adequate sleep and moderate exercise are also important factors in maintaining good health.