Heading into the last few days of January, the winter chill has not passed, and the impending blizzard will take away our body heat, resulting in nutritional deficiencies and dull skin. It is very important to take a proper tonic in winter, and drinking soup is a more digestible way to take supplements. Today, I'm going to introduce a delicious oneCordyceps flowersAbaloneLean meatThe soup is easy to learn, not only delicious but also suitable for all ages. Drinking a bowl of this soup will not only replenish nutrients, but alsoBoosts immunity。Follow me and learn how to make this delicious soup!
The ingredients used to make this soup are:Dried cordyceps flowers, freshAbaloneWatercressLean meatsRed datesGoji berriesWait. Cordyceps flowersIt is a precious traditional Chinese medicine material, which has the ability to tonify the kidneyAphrodisiac, protect the liver and other effects. AbaloneAs a common shellfish seafood, the meat is fatty, rich in protein and trace elements, and has a good tonic effect on the body. WhileWatercressIt is a refreshing vegetable that can not only add to the taste of the soup, but also provide water and vitamins to the body. Lean meatsIt has a low fat content and high nutritional value, making it ideal for stir-frying or soups. Also, joinRed dateswithGoji berriesIt can increase the sweetness and texture of the soup. All ingredients are properly matched to provide comprehensive nutrition for the body.
1.Preparation: Choose well in advanceCordyceps flowersAbaloneLean meatsand other ingredients. FirstCordyceps flowersRemove the roots, soak the hair in warm water and wash it off. willAmerican ginsengRed datesGoji berriesWash and set aside. Peel and slice the ginger.
2.PreparationAbalonewithLean meatwillAbalonePut it in a container and add an appropriate amountTable saltand water, let it soak for a while, then rinse it off and make a few cuts on the surface. willLean meatsWash thoroughly and cut into small pieces.
3.Start the stew: willCasseroleWash it well and put it inAbalonewithLean meatblock, joinRed datesAmerican ginsengCordyceps flowersand ginger slices, add an appropriate amount of water, cover the pot, and simmer over high heat. Skim off the foam during the period.
4.Cooking Details: Simmer over high heat for a while, then reduce heat to low and simmer for an hour. Stir with a spoon to make sure the ingredients are cooked through. Finally add the washed oneGoji berriesand continue to simmer for a few minutes. Stir in an appropriate amount before removing from the panGround white pepperwithTable saltStir well, simmer for a few minutes and then remove from the pan.
5.Taste & Enjoy: This oneCordyceps flowersAbaloneLean meatAfter the soup is made, it tastes delicious and is not only good for the kidneysAphrodisiacIt can also protect the liver and maintain health. Don't miss out on this delicious soup that nourishes your body!
Cordyceps flowersAbaloneLean meatSoup toAbalonewithLean meatIt is the main ingredient, rich in protein, vitamins and trace elements, and has a variety of nutritional values. AbaloneRich in protein, it can provide the nutrients and energy that the body needs. WhileLean meatIt is a low-fat, high-protein meat that plays an important role in the functioning and growth of the body. Cordyceps flowersGreased"The king of traditional Chinese medicine"It has the effect of nourishing the kidneys, nourishing yin and moisturizing dryness, and can effectively improve the skin condition. In addition,Red datesAmerican ginsengGoji berriesand other ingredients are also rich in nutritional value, which can promote blood circulation, enhance physical strength and immunity.
Cordyceps flowersAbaloneLean meatThe soup is a delicious dish that warms and nourishes the body, making it simple and nutritious. This soup is based onAbalonewithLean meatAs the main ingredient, withCordyceps flowersand other medicinal dietary materials, which are not only delicious, but also have rich nutritional value. AbaloneRich in protein and trace elements, it can replenish the nutrients and energy needed by the body. Lean meatsIt provides high-quality protein that aids in cell repair and muscle growth. Cordyceps flowersAs a precious Chinese herbal medicine, it can improve the condition of the skinBoosts immunity。In addition,Red datesAmerican ginsengwithGoji berriesand other ingredients can also increase the sweetness and nutritional value of the soup. Drinking an extra bowl of this soup can not only replenish nutrients, but also replenish nutrientsBoosts immunityand also make your winter dayslifeMore comfortable and warmer. Come and learn how to make this soup and bring delicious and nourishing taste buds to yourself and your family!