On January 9th, the weather officially entered Sanjiu, which is known as the coldest time of the year. Traditionally, it is believed that you should pay attention to keeping warm for the three or nine days after the winter solsticeDietSupplement. At this time, we especially recommend the "Five Ones" to help us replenish our nutrition, strengthen our physique, and prepare for the upcoming Year of the Rabbit. A bowl of ginger tea, a plate of mutton, a chicken, a radish, and a bowl of porridge, these five foods all have special effects and are very suitable for three or nine daysDiet
After entering the 39th day, people often feel cold hands and feet, and are afraid of cold. At this time, a bowl of ginger tea couldn't be better. Ginger teaThe method is simple and easy to operate, and after drinking a bowl of ginger tea, you will feel your body sweat slightly, thus removing the cold in your body. A simpleGinger teaThe recipe isBrown sugarGinger tea。Just placeGingerSlice and bring to a boil in a pot over low heat, then addBrown sugarJust boil. ThisGinger teaIt not only warms the body, but also has the effect of invigorating blood and driving away cold, which is very suitable for 39 days of drink.
Winter is to eatLambGood season. After experiencing the nourishment of autumn and winter,LambThe meat is fatty but not greasy, and rich in high-quality protein. Moreover,LambIt also has a fresh and spicy taste, which is perfect for rice. Recommended oneLambThe recipe is:Cumin lamb。FirstLambSlice, then marinate to taste, fry until browned, and finally addCuminOnionswithCorianderStir-fry evenly. Not only is this dish delicious, but it also increases stamina and fights the cold.
Chicken is a daily routine for peoplelifeOne of the most commonly eaten meat products. Not only does it warm and replenish qi, but it is also rich in vitamins and proteins. It is often said that "every nine chickens, good health in the coming year". One recommended chicken recipe is potato stewChicken nuggets。willChicken thighsChop the pieces, clean and boil in water, then fry until fragrantCayenne pepperswithOctagonalto joinChicken nuggetsStir-fry evenly, then add seasonings and water and simmer over high heat until cooked. This chicken dish warms the appetite and replenishes the nutrients the body needs.
In addition to meat food, vegetables are also very important. TurnipsIt is one of the seasonal vegetables in winter. TurnipsIt is known as "little ginseng", especially in the cold north, and is used as one of the ingredients for winter. A recommended oneTurnipsThe recipe is:TurnipsMeatball. willTurnipsBlanch in shreds and cut into cubes. Prepare a bowl and joinEggs, salt,Essence of chickenwithXIII. XIIIStir well with incense. Then add graduallyflourStir into balls and fry them in an oil pan until formed. This dish has bothTurnipsThe fresh taste adds a wealth of nutrients.
In the cold winter, a bowl of hot porridge is the best choice. As the saying goes: "Whole grains nourish people", boiling whole grains into porridge not only supplements nutrition, but also soft and delicious. One recommended recipe for porridge is eight-treasure porridge. willLotus seedsMung beansRed beansRed datesLongan, peanuts, black rice and other coarse grains are soaked in water, and then put in a rice cooker to simmer out of the pot. This bowl of eight-treasure porridge is both nutritious and has the effect of warming the body.
In addition to the above five foods, there is another item that is also very suitable for the nourishment of the three or nine days, and that isCamel milkCamel milkis a very popular oneTonic, especially suitable for middle-aged and elderly people. Around the winter months, a large intake of nutrients is very important for people who are weaker. "The years are good"It is a good choice, its milk source comes from the beautiful Xinjiang, and combined with modern low-temperature drying technology, it can retain the freshness of the milk to the greatest extent. Camel milkIt contains a large amount of calcium, iron, zinc, selenium, 18 kindsAmino acids, insulin factor, active immune protein and other nutrients, it is a 0 calorie low-fat and burden-free drink. Per 100 gramsCamel milkIt contains 803 mg of calcium, and the absorption and utilization rate is relatively high. Brew a cup every morning and evening"The years are good"It tastes refreshing and sugar-free, with a silky texture. For those looking for holistic nutritionCamel milkIt is a very suitable choice.
After entering the 39th day, people often feel fatigue and chills. By reasonableDietConditioning, we can strengthen the physique, improve the resistance, and prevent the occurrence of diseases. On busy days, don't forget to eat the "Five Ones", which are a bowl of ginger tea, a plate of mutton, a chicken, a radish, and a bowl of porridge. These foods have special effects that nourish the body and keep you warm and healthy. In addition,Camel milkIt is also a kind of high qualityTonicIt is especially suitable for middle-aged and elderly people. By reasonableDietTogether, we can stay healthy and energetic for the three or nine days, laying a solid foundation for the upcoming Year of the Rabbit.