Winter is the "energy storage period" for children to grow taller, and both rich and poor need to pay attention to children's nutritional supplements. In this cold season, many parents think that they do not need to pay special attention to their children's nutritional intake, but in fact, winter is a critical period for children to grow taller, and proper nutrition and energy can lay a solid foundation for children's growth. Today, I will share with you the nutritional value and preparation methods of five kinds of dishes, hoping to help your child's growth.
Prawns are a highly nutritious ingredient, and it is rich inProteinsand calcium, known as the "king of calcium supplementation". Eating more prawns in winter can lay the foundation for your child's growth. In addition to boiling prawns, we can also try a dish with a rich tasteBoiled shrimp。Prepare someLive shrimpAfter cleaning, put it in a pot and cook it, and serve it with a dipping sauce made of minced garlic, balsamic vinegar and sesame oil, which makes the taste even betterDelicious
Eggs are abundantProteinsIt is easy for the human body to digest and absorb. Egg yolks are abundantVitaminsd, it is also very beneficial to the growth and development of children. Eating eggs every day can help your child get a variety of nutrients. In addition to the common onesBoiled eggsWe can also try a simple hard-boiled egg. Place the eggs in a saucepan and add salt to tasteWhite vinegar, boil until the eggs are cooked through, and then serve.
Milk is a very common nutritious food, it is rich in calcium andProteins, which has a good effect on the child's bone and physical development. If the child likes to drink milk, it is advisable to give them a glass every day. If your child doesn't like to drink milk alone, we can also use it to make other delicacies, such as fried or baked milk.
Although the beef ** is slightly higher, itsProteinsThe higher content can promote the growth and development of children. A simple dishCeleryStir-fried beef can provide nutritious food for children. Cut the beef into appropriately sized pieces, withCeleryStir-fry together, and finally add the appropriate amount of saltEssence of chickenLight soy saucewithOyster sauceSeason and serve.
Fish meat is also a high-quality oneProteins**, especiallySea fishThe rich lecithin and DHA are beneficial for brain development. Pan-fried fish is an easy-to-learn dish that is cleaned and dipped in saltGround white pepperCooking winewithLight soy sauceMarinate and fry in a small amount of oil until golden brown.
The above five dishes are rich in nutrients, which can provide the necessary energy and nutrients for children's growth. In the winter, giving your child more of these dishes can help them develop better.
Winter is the "energy storage period" for children to grow taller, and no matter whether they are rich or poor, they need to pay attention to their children's nutritional intake. Eat more abundantlyProteinsFoods with calcium, such as prawns, eggs, milk, beef, and fish, can support your child's growth and development. We can choose the right dishes according to the child's taste and the availability of ingredients, so that the child can get enough nutrition in the cold winter.
Through my understanding of the critical period of growth in winter, I have learned that it is very important for children to provide adequate nutrition during this time. In the article, I have highlighted five types that are abundantProteinsand calcium ingredients, and shared some simple and easy-to-learn ways to make it. These ingredients are not only high in nutritional value, but also in tasteDeliciousto provide the energy and nutrients your child needs. As parents, we should value our childrenDietand arrange their meals rationally to ensure that they receive complete nutrition. At the same time, we also pay attention to the children's tastes and the availability of ingredients, so that they can enjoy in a pleasant atmosphereDeliciousand nutritious food. By reasonableDietWe can help children grow up healthy and happy. Let's start today and give our children a lot of attention and care, so that they can store energy in the winter and welcome the growth in the spring.