Introduction: Winter is the season of high incidence of colds, especially for the elderly and children, who are more susceptible to colds. In order to enhance the body's immunity, there is a good recipe known as "all-purpose cough soup" that has attracted much attention. This soup is based on:KumquatIt is the main ingredient, which has the effect of moistening the lungs and relieving cough. Let's learn how to make this delicious soup together.
Kumquatis a kind of enrichmentVitaminsc and antioxidant fruits, which have the effect of moisturizing the lungs and relieving cough. In the cold winter months,KumquatBecome a right-hand man in the fight against the virus. Not only does it relieve throat discomfort, but it is also able to boost the immune systemResistanceto help maintain the health of the body.
Due toKumquatThe outer skin may contain some fruit wax, it is recommended to soak it in water before use to ensure cleanliness and hygiene. Choose one with a smooth skin and bright colorsKumquatto ensure its freshness. willKumquatCut into small pieces, remembering to remove the kernels so as not to affect the taste. The size of the cut can be adjusted according to personal taste.
1. Prepare materials:
2. Clean kumquats:
will be freshKumquatWash to ensure that there are no residual impurities on the surface. Soak itKumquatIt can help remove fruit waxes and impurities to ensure cleanliness and hygiene.
3. Cutting kumquats:
will be cleanedKumquatCut into small pieces. Remember to remove the kernels so as not to affect the taste. The size of the cut can be adjusted according to personal taste, and it is generally recommended to cut it into small pieces to facilitate the extraction of the juice. It can also be usedJuicerwillKumquatSmash.
4. Cooking process:
will be cutKumquatPut the pieces in the pan. Note that the simmering time should not be too long to avoid overcookingKumquat, affecting the taste.
WhenKumquatCooked soft, soup presentedKumquatWhen scented, you can add it in moderationRock sugarRock sugarIt can enhance the taste and nutritional value of the soup.
5. Taste kumquat soup:
WhenKumquatSoft and glutinous,Rock sugarWhen completely meltedKumquatThe soup is ready. Pour the soup into a bowl and feel the rushKumquatAroma, enjoy this bowl of warm deliciousness one bite at a time.
If you prefer a thick texture, you can stir it appropriately during the final simmering processKumquatThe juice withRock sugarBetter integration.
If you want to try different flavors, you can add someGoji berriesRed datesand other ingredients to enrich the taste of the soup.
KumquatThe soup is a simple and delicious soup dish that passesKumquatThe natural ingredient is able to relieve throat irritation and alleviate cough symptoms. KumquatAbundantVitaminsc and antioxidants, which have the effect of moisturizing the lungs and relieving cough for winterRespiratory tractThe prevention and alleviation of infection is very effective. ProductionKumquatThe soup is very simple, just get readyKumquatRock sugarand water, follow the steps above to cook. Drink a bowlKumquatThe soup not only feels warm and sweet, but also strengthens the body's immunity and keeps you healthy.
Nowadays, we are paying more and more attention to the health of our families. On a cold winter day, make a delicious bowl for the familyKumquatsoup, taste this warm and happy taste with them. I wish you all a healthy and happy Spring Festival in the cold season!
Finally, I would like to summarizeKumquatBenefits of soup: First of all,KumquatAbundantVitaminsc and antioxidants that help with maintenanceRespiratory tractand improve immunity; Secondly,KumquatThe soup has the effect of moistening the lungs and relieving cough, which can relieve throat discomfort and reduce cough symptoms. ProductionKumquatThe soup is very simple, just get readyKumquatRock sugarand water, follow the steps above to cook. In this cold season, enjoying this warm delicacy with your family will surely make people feel warm and happy. I hope you all can stay healthy and have a great holiday during the Chinese New Year!