The stomach is the key to the body's digestive systemorgansIt undertakes the important task of breaking down food and absorbing nutrients. However, modern peoplelifeFast-paced,DietIrregularity, often leading to stomach upset or disease. Therefore, we should pay attention to the stomachHealthIt is very important to protect the gastric mucosa.
Common stomach problems include:Too much stomach acidGastritisStomach ulcersWait. These problems give us normallifeBrought a lot of trouble, not only affectedDietThe choice will also give to the bodyHealthnegative impact.
In response to these problems, we can pass someNourish the stomachmethods to improve. Many people knowXiaomiYesNourish the stomachefficacy, but in fact,XiaomiJustNourish the stomachOne way is not the only option.
InNourish the stomachof the ingredients,YamKnown as "".Nourish the stomach"Master", which is rich in nutritional value and medicinal value. It contains a large amountDietary fiberand a variety of trace elements, with the effect of strengthening the spleen and stomach, benefiting the lungs and kidneys. One of the recommendableHealthThe recipe is:YamPork belly soup
YamPork belly soupIt is a delicious and nutritious soup. in the makingYamPork belly soupWhen we need to preparePork bellyYamGingerJujubeswithCooking wineand other ingredients. First of all, willPork bellyScrub repeatedly with salt and flour and cut into cubes for later use. Then, willYamPeel and slice. Add water to a boil in a pot and put it inPork bellyBlocksGingerand in moderationCooking wineBlanch to remove the fishiness. Will blanch the waterPork bellyRemove and rinse with clean water. Then, add an appropriate amount of water to the pot and put it inPork bellyBlocksYamsheets, leftoverGingerwithJujubesAfter the heat boils, turn to low heat and simmer for 1 hour. Finally, add salt to taste.
YamPork belly soupThe preparation is simple, but the ingredients in the soup are properly matched, which can nourish the stomach, repair the gastric mucosa, and have a certain relieving effect on stomach problems. Drink once a weekYamPork belly soup, able to improve the gastrointestinal tractDigestive functionto strengthen the resistance of the stomach.
PepperPork belly soupPepperIt has the ability to dissipate cold in temperature and strengthen the spleenNourish the stomachThe efficacy of collocationPork bellyStewed together, it can warm the stomach and ward off cold, and strengthenDigestive function
YamLotus seedsPork belly soupLotus seedsIt has the effect of nourishing the heart and calming the nerves, withYamwithPork bellyStewing together can not only supplement the nutrients needed by the human body, but also play a role in beauty and beauty.
Pork bellyChicken Soup:ChickenContains abundantProteinswithAmino acids, can replenish qi and blood, strengthen the spleen and stomach. withPork bellyStewing together not only replenishes nutrients, but also boosts immunity.
All of the aboveNourish the stomachThe method can be selected according to your own taste and physical condition, and the ingredients and cooking methods can be adjusted appropriately to better improve stomach problems.
The stomach is an important part of the human digestive system, and protecting the gastric mucosa is essential for the maintenance of the bodyHealthCrucial. Yamis called ".Nourish the stomachmasters", one of themYamPork belly soupIt is a dish that is easy to make and deliciousNourish the stomachRecipe. In addition,PepperPork belly soupYamLotus seedsPork belly soupwithPork bellyChicken soup is also recommendedNourish the stomachMethod. By reasonableDietTogether, we are able to improve stomach problems and improve the wholeHealthLevel.
in the everydaylife, in addition to reasonableDiet, we should also pay attentionDietEat regularly, avoid overeating or over-satiety, and participate in appropriate mealsExerciseto keep the body in checkHealth。At the same time, it is necessary to learn to regulate the mood and avoid long-term stress, which is important for the stomachHealthVery important.
PassedNourish the stomachIn the way, we are able to improve stomach problems and improve overall physical fitness. I hope everyone can pay attention to the stomachHealth, reasonable adjustmentsDiet, protect the gastric mucosa and enjoyHealthHappylife