1. SteamingSea bassSea bassIt is a white-fleshed fish with tender flesh and delicious taste. In addition to being rich in abundanceProteins, variousVitaminswithMineralsIn addition, it is also rich inomega-3Fatty acidsomega-3Fatty acidsIt is a necessity that the human body cannot synthesize on its ownFatty acids, which is essential for the development and function of a child's brain. It can promote the production and connection of nerve cells, increase the gray and white matter of the brain, and improve memory and thinking skills. In addition,omega-3Fatty acidsIt also has anti-inflammatory and antioxidant effects that help with preventionNeurodegenerative diseases, such as Alzheimer's disease. Therefore, give your child the right amount of steamingSea bassHelps to improve their intelligence level and immunity.
Exceptomega-3Fatty acidsOutside,Sea bassAlso rich in abundanceVitaminsb12、Vitaminsd and nutrients such as calcium. VitaminsB12 is a type that is essential for the development and functioning of the nervous systemVitamins, which can promote the normal function of nerve cells and enhance the brain's ability to learn and remember. Vitaminsd is a type that promotes calcium absorption and utilizationVitamins, which is very important for a child's bone development and brain development. Calcium is important for building bones and teethMineralsand also participateNerve conductionand cell signaling.
To make steamingSea bassThe first thing to do is to clean the fish and remove the scales, guts and gills. Then, use the blades on both sides of the fish to help it absorb the flavor better. Next, prepare some shredded ginger and green onion and put them into the knife edge of the fish. Spread a little salt evenly on the surface of the fishCooking wine, especially in the belly and at the knife edge of the fish. Then, willSteamerBring the water to a boil, put it on a steaming rack, then place the fish on the steaming rack, cover the pot and steam over medium heat for 8-10 minutes, depending on the size of the fish. After steaming, willSteamerPour out the water and place the fish on a plate. Finally, you can drizzle a little hot oil over the steamed fish, then drizzle with an appropriate amount of light soy sauce and sprinkle it on topFinely chopped green onionsServe immediately.
IIMushroom slippery chickenIt is also a nutritionally balanced foodShiitake mushroomsAbundantProteinsVitaminsand trace elements, whileChickenYesHigh-quality proteinTarget**. VitaminsB family,Vitaminsc andMineralsFor example, zinc, copper, and iron are all nutrients that children need for physical and brain development.
ProductionMushroom slippery chickenThe steps are as follows: First, willChickenCut into cubes and will be according to the child's tasteChickenMarinate for a while, withCooking wine, salt,Essence of chickenetcSeasoningMarinate it. Then, willShiitake mushroomsWash the slicesGinger and garlicChop and set aside.
Next, add an appropriate amount of oil to the pan, heat it and pour it inGinger and garlicFry the powder until fragrant, then putChicken nuggetsPlace in a pan and stir-fry until browned. Go ahead and joinShiitake mushroomsStir-fry the slices evenly and add an appropriate amount of water orStockAfter boiling, change to low heat and cook for about 10 minutes, untilChicken nuggetsCooked andShiitake mushroomsSoften.
Finally, add the appropriate amount of salt according to personal tasteEssence of chickenand then use waterStarchThicken and add lastFinely chopped green onionsCan.
Mushroom slippery chickenNot only is it delicious, but it's also nutritious. Shiitake mushroomsContains abundantProteinsVitaminswithMinerals, especiallyVitaminsd andVitaminsGroup B, which is important for the development of children's bones and the function of the immune system. Chickenis a kind of high qualityProteins**, rich in amino acids andVitaminsB12, which contributes to children's growth and physical health.