In the traditional Chinese medicine concept of health preservation, diet is a very important part. Some vegetables have been given the nickname "longevity dishes" because they are not only delicious but also rich in abundanceNutrition facts。EspeciallySweet potato leavesOkraWater spinachwithCelery, with its high content of vitamins, minerals andAntioxidantagent and is highly favored. These vegetables not only enhance the body's immunity, but also promote good health, increase vitality and protect cardiovascular health. Below, I'll start with, respectivelySweet potato leavesOkraWater spinachwithCeleryFour aspects, detailing their nutritional value and health benefits, and providing some delicious practices for your reference.
Sweet potato leavesYesSweet potatoesThe leaves of the plant are rich in vitamin C, -Carotene, calcium, iron, andDietary fiberetcNutrition facts。Among them, -CaroteneGood for the eyes and ** health, vitamin C helpsBoosts immunitySweet potato leavesIt is also rich in itAntioxidantsubstances, such as:Flavonoidsand polyphenolic compounds, which play an important role in scavenging free radicals in the body and delaying aging.
1. Pick and wash the sweet potato leaves, remove the old leaves or leaf tips, wash and drain for later use.
2. Pour an appropriate amount of cooking oil into the pot and heat until it is 50% hot.
3. Add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the washed sweet potato leaves and stir-fry quickly to make it evenly oiled.
5. Add an appropriate amount of salt to taste, and continue to stir-fry until the sweet potato leaves are soft and cooked.
Tips: Stir-frySweet potato leavesIt should not be too long to avoid affecting the taste. A small amount can be added according to personal tasteLight soy sauceor other seasonings to enhance the flavor.
OkraContains abundantVitamin A, vitamin C, calcium, iron, andDietary fiberetcNutrition facts, which is very beneficial for maintaining good health. Among them, -Vitamin AHelps protect eyesight and health, while vitamin C contributes to the proper functioning of the immune system. At the same time,OkracontainedDietary fiberHelps promote digestive health.
1. Wash the okra and remove the stem, cut into sections for later use.
2. Wash the shrimp, drain and set aside.
3. Heat oil in a pot, add an appropriate amount of minced garlic and ginger and stir-fry until fragrant.
4. Add the shrimp and stir-fry until it changes color, then set aside.
5. Add a little oil to the same pan and stir-fry for a while.
6. After the okra is soft, put the shrimp into the pot and stir-fry with the okra evenly.
7. Add an appropriate amount of cooking wine and salt to taste, stir well and then remove from the pot.
Tips: Stir-fryShrimpThe heat should not be too large, so as not to fry the old and become hard. OkraIt is not advisable to fry for too long, otherwise the texture will become sticky.
Water spinachis a common vegetable, rich inVitamin A, vitamin C, calcium, iron, andDietary fiberetcIron helps replenish hemoglobin, and vitamin C helps to increase iron absorption. In addition,Water spinachThe chlorophyll contained has:AntioxidantHelps in cellular health and protects the body from free radical damage.
1. Wash the water spinach, drain and cut into sections for later use.
2. Heat an appropriate amount of cooking oil in a pot, add minced garlic and stir-fry until fragrant.
3. Add the chopped water spinach and stir-fry quickly.
4.Stir-fry untilWater spinachWhen it becomes soft and the color turns green, add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
Tips:Water spinachThe cooking time should not be too long to avoid affecting the taste. Stir-fryWater spinachYou can add a littleEssence of chickenor other seasonings to enhance the flavor.
CeleryRich in vitamin K, vitamin C, potassium andDietary fiberetcNutrition facts。The vitamin K in it helps to promoteBlood clotting, vitamin C helpsBoosts immunityCeleryIt is also rich in potassium, which is very beneficial for regulating blood pressure and protecting cardiovascular health.
1. Wash the celery and cut it into sections for later use.
2. Beat the eggs into a bowl, add an appropriate amount of salt and stir well.
3. Heat oil in a pot, pour in the egg liquid and fry it and set aside.
4. Add a little oil to the same pan and stir-fry the celery segments until soft.
5. Add salt to taste, then put the scrambled eggs into the pot and stir-fry with celery.
6. Stir-fry well and then remove from the pot.
Tips:CeleryDon't fry for too long to keep the texture crispy. A small amount can be added according to personal tasteSoy sauceor other seasonings to enhance the flavor.
Sweet potato leavesOkraWater spinachwithCeleryare four very healthy vegetables that are rich in varietyNutrition facts, able to provide us with a wealth of vitamins, minerals andAntioxidantDose. By consuming these vegetables in moderation, we can:Boosts immunity, promote digestive health, iron and blood supplementation, and protect cardiovascular health. I hope that everyone will be able to add these delicious vegetables and contribute to their own health.