The cold winter is the time when people's need to keep warm is the most urgent. In cold weather, in addition to dressing warmly, a reasonable diet cannot be ignored. Eating more ingredients that can keep you warm can not only provide your body with sufficient energy, but also keep you warm. And among the many foods, many people will choose to drink chicken soup orBone broth。However, in addition to these traditional warming foods, there is also a soup that can also ward off the cold, and it is more refreshing and nutritious, and that is fresh and sweetVegetablesBlazeBroth
The main ingredients of this soup are:CauliflowerIt has a sweet taste and is able to nourish the body. CauliflowerAbundantVitaminsand minerals, it is also rich in dietary fiber, which can enhance immunity, protect cardiovascular health, and improve the body's ability to resist diseases. In addition, in this soup is addedLean meatthen provides abundantProteinsto provide sufficient energy for the body. So, during the cold winter months, drink a bowlCauliflowerBlazeBrothIt can not only keep the cold away, but also make people taste pleasant, refreshing and non-greasy. Compared to the traditional oneBone brothCauliflowerBlazeBrothIt is more refreshing and has a more wonderful taste. Moreover,Bone brothExcessive intake will increase the burden on the body, so it is recommended to drink more of this dish in the cold winter seasonCauliflowerBlazeBroth
So, how to make a bowl delicious and nutritiousCauliflowerBlazeBrothThis? Next, let's take a look at the specific production steps and key points.
1. Prepare the ingredients:CauliflowerTendon meatEggsShallotsTable saltEssence of chickenCooking oilStarchSoy sauce
Expanding:Caulifloweris the protagonist of this soup, we can choose freshCauliflower, after cutting it into small pieces, soak it in salted water and wash it. That's how it's handledCauliflowerIt can better maintain its original fresh and sweet taste. Tendon meatThat's what we choseLean meatThe meat is tender and juicy, making it especially suitable for soups. EggsIn order to increase the taste and nutritional value of the soup, more can be offeredProteinsShallotsThe addition of this can enhance the aroma and taste of the soup. Table saltwithEssence of chickenFor seasoning,Cooking oilIt is used for stir-frying ingredientsStarchUsed for thickening,Soy sauceIt is used to enhance freshness.
Expansion: First of all, willCauliflowerAfter cutting it evenly into small pieces, soak it in salted water for a while, then remove it and wash it for later use. Next, will:Tendon meatWash, cut into thin slices and place in a bowl and add a small amountSoy sauceand in moderationStarchStir well and marinate for a few moments to absorb the flavor. At the same time, willEggsBeat into a bowl and add to tasteTable saltStir well and set aside. willShallotsWash and cut into small pieces for later use.
Add an appropriate amount to the panCooking oilHeat and add to the heatEggsliquid, fry over low heat until it forms pieces, then addShallotsStir-fry until fragrant.
Next, it will be washedCauliflowerand stir-fry fragrantEggsShallotsPut it in a pot and stir well, stir-fry slightly, then add an appropriate amount of water, cover the pot, bring to a boil over high heat, turn to low heat and continue to cook for about three minutes, untilCauliflowerCook to make the soup more intense.
Finally, the marinated ones will be madeTendon meatPut the pieces in a pot and bring to a boil and cook for about two minutes. Add an appropriate amount according to personal tasteTable saltwithEssence of chickenSeason, stir well and sprinkleShallotsGarnish as well. A delicious servingCauliflowerBlazeBrothThat's it.
CauliflowerBlazeBrothNot only is it delicious, but it is also very nutritious. First of all,CauliflowerAbundantVitaminsc、Vitaminsk、VitaminsB6 and folic acidVitamins, as well as minerals such as potassium, magnesium, phosphorus, etc. These nutrients help:Boosts immunity, maintain cardiovascular health, promote metabolism, protect eye health, etc. Secondly,Tendon meatAsLean meat, rich in abundanceProteins, which helps in muscle growth and repair, and provides the energy that the body needs.
Therefore,CauliflowerBlazeBrothSuitable for all ages. Especially for those who are prone to colds, cold hands and feet, coldGastrointestinalFor those who are not well-off, this soup can not only help to ward off the cold and warm up, but also provide adequate nutrients and strengthen the bodyResistance
CauliflowerBlazeBrothIt is a nutritious and delicious soup in the cold winter season. By choosing freshCauliflowerwithLean meatAdd an appropriate amount of seasoning to make the soup refreshing and non-greasy, with a sweet taste and rich nutrition. Compared to the traditional oneBone brothCauliflowerBlazeBrothIt is more refreshing and not inferior in nutritional value. In the cold winter, drink a bowlCauliflowerBlazeBrothIt is really a good choice to not only keep warm from the cold, but also to enjoy the deliciousness. Whether you like itGastronomyHousewives and lovers can try this simple and delicious soup! Remember to share more every dayGastronomyRelated content! Break a leg!