aPumpkin, endless benefits. PumpkinNot only is it rich in nutritional value, but it also has many benefits. PumpkinThe nature is cold, the taste is sweet, suitable for the spleen and stomach, and is known as pure natural".Longevity dishesPumpkinMedium richVitamin A, c, e and rich celluloseMinerals, potassium and magnesium, etcMineralsThese nutrients are very beneficial to human health. Drink a bowl every morningPumpkinPorridge can both satisfy hunger and keep warm, especially in the cold winterPumpkinPorridge is the best choice for warming the stomach. In addition,PumpkinIt also helps to strengthen the spleenNourish the stomachand laxative effects.
PumpkinIt is known as rural".Longevity dishesNot only because it grows naturally, but also because of its nutritional value and benefits. PumpkinRich in a variety of vitamins andMinerals, as well as rich in fiber. Vitamin AHelps in vision protection and cell repair, and vitamin C helps to improve immunityVitamin EHelps protect blood vessels and has an antioxidant effect. In addition,PumpkinRich in fiber, it helps promote digestion and prevent constipation. Potassium and magnesium are essential for the human bodyMinerals, which is essential for the proper functioning of the heart and nervous system. PumpkinAlso rich inCarotene, by converting toVitamin AHelps in cell growth and repair, protects ** and eye health. PumpkinThe nature is cold, and it can enter the spleen and stomach, and has a strong spleenNourish the stomachrole. Also, on a cold winter day, drink a bowl of steaming hotPumpkinPorridge not only nourishes the body, but also warms the stomach and brings warmth and comfort to the cold season.
PumpkinNot only can it be made in a variety of waysGastronomy, and it is very affordable, which is very suitable for the daily consumption of rural residents. “Pumpkin"Glutinous rice crackers" is a home-cooked dish with a soft, glutinous, sweet and nutritious taste. Make this oneGastronomyIt's very simple, and I'll share with you how to do it:
Material:PumpkinIn moderationSausagesZucchiniAllspice, salt,Sesame oilOyster sauceGlutinous rice noodles
1.First of allPumpkinCut into small pieces, remove the pulp, peel off the skin, and cut into pieces about 1 cm thickPumpkinSlices, put in a pot and steam.
2.Utilize steamingPumpkinTime to prepare side dishes, side dishes can be chosen according to personal tasteSausageswithZucchiniCut into small cubes and add to the tableAllspiceOyster sauce, salt and to tasteSesame oilMix well.
3.Remove the steamedPumpkin, stir quickly with chopsticksPumpkinPuree, let cool and add afterZucchiniwithSausagesand add an appropriate amountGlutinous rice noodles, stir into a homogeneous dough, and knead the dough into a cake base of consistent size.
4.PreheatElectric baking pan, apply a layer of cooking oil, put in the finished cake, then apply a layer of cooking oil on the surface of the cake, cover and fry for 1 minute.
5.Wait until golden brown and crispy, then remove. It's made this wayPumpkinThe cake is soft and glutinous and sweet, with an excellent taste, suitable for all ages.
PumpkinIt is a very suitable food for rural residentsDeliciousIngredientsPumpkinInexpensive and easily accessible, it can be made into a wide variety of piecesGastronomy。Among them, the most popular among rural families is ".Pumpkinglutinous rice crackers". The preparation of this dish is very simple, requiring only a few simple ingredients to create a soft, sweet and delicious pastry. First of allPumpkinCut into small pieces, remove the pulp and skin, and steam. SteamedPumpkin, stir quickly with chopsticksPumpkinMud, to be added to the mudSausageswithZucchiniCut into small cubesAllspiceOyster sauce, salt and a moderate amount of saltSesame oil, stir well, and then add an appropriate amountGlutinous rice noodles, knead the dough and divide it into pie bases of the same size. Everything is preserved before the bread, and warmed upElectric baking pan, apply a layer of cooking oil, put in the finished cakes, cover and fry for a minute. It's made this wayPumpkinThe cake is not only delicious, but also has a soft and sweet flavor, which is suitable for all ages. PumpkinCakes are not only nutritious, but also simple to make, and are the most popular among rural familiesGastronomyOne.
Expand, except asIngredientsPumpkinThere are also some tips for keeping it fresh and preserving. If you buy itPumpkinMuch more, we can use the following methods to save and ensurePumpkinFreshness and taste:
First of allPumpkinMoisture on the surface to dry. Then, pack them into sacks or cardboard boxes and place them in a cool, well-ventilated place. In this way,PumpkinIt won't spoil and it won't rot. Over time,PumpkinThe taste will become sweeter and sweeter.
PumpkinIt is a food that has a long shelf life, but the correct way to preserve it is to ensure that it remains fresh and tastefulCritical。In order to savePumpkinIt should first be dried with moisture on its surface, then placed in a sack or cardboard box and placed in a cool, well-ventilated place. By this way of saving,PumpkinIt doesn't spoil or soften, and it gets sweeter and sweeter. Therefore, inPumpkin** Cheap and long storage time in winter, you can buy morePumpkinIt is convenient and economical to store for the next few months.
PumpkinIn addition to the fact that the pulp is edible,PumpkinSeeds are also oneDelicioussmall snacks. PumpkinSeeds are not only edible, but also have many health benefits. PumpkinSeeds are rich in protein, fat, and fiber, making them a nutritious little food. PumpkinSeeds are abundantVitamin E, zinc, magnesium and iron, which help boost immunity, promote gut health, regulate blood sugar and blood pressure, and also have antioxidant and anti-inflammatory effects. EatPumpkintime, don't wastePumpkinseeds, which can be washed and dried, and then fried, likeMelon seedsJust as crispyDelicious
In summary,PumpkinIt is a common and inexpensive in rural areasIngredients。It is not only soft and sweet, but also rich in nutrients, which is very beneficial to health. Rural residents can enjoy it to the fullestPumpkinofDelicious, whether it is madePumpkinGlutinous rice crackers, boiledPumpkinPorridge or enjoyPumpkinSeeds are a good choice. In addition, proper preservation and utilizationPumpkin, which can ensure that it stays fresh for a long time andDelicious。Let's make the most of the abundance of agricultural products in the countryside, especiallyPumpkinSuchGastronomyto add nutrients to the body's health.