Winter is cold and dry, and it is easy to create poor blood circulation and decreased immunityEye strainand so on. Hence the winterReplenish blood, eye clarity and immunity enhancement are particularly important. WhilePorkAs a common meat food, it is rich in nutrients for:Replenish bloodIt has a significant effect on brightening the eyes and strengthening the immune system.
PorkRich in ironReplenish bloodThe results are significant: the study has found thatPorkIt contains more than 10 times more iron than chicken, an important component in the synthesis of hemoglobin and essential for maintaining normal oxygen transport and cellular metabolism. Consume in moderationPorkIt can help replenish the iron needed in the body, improve the quality and quantity of blood, alleviate the symptoms of anemia, and improve the paleness and other problems.
PorkAbundantVitaminsB complex and trace elements that promote metabolism:PorkContains abundantVitaminsB1, B2, B6 and B12, etcVitaminsComplex B, theseVitaminsIt not only promotes metabolism and maintenancenervous systemwithCardiovascular systemIt also has anti-fatigue, anti-stress, anti-oxidation and other effects. In addition,PorkIt is also rich in trace elements such as zinc, selenium, and copper, which are involved in the normal operation of a variety of enzyme systems in the human bodyBoosts immunity, fight disease.
PorkAbundantProteins, promoteMusclesGrowth & Repair:PorkProteinsIt is a constructMusclesand important components of tissues, consume in moderationPorkHigh quality can be providedProteins, promoteMusclesGrows and repairs, improves the body's strength and endurance.
PorkEye protection:PorkContains abundantVitaminsa andVitaminse, bothVitaminsIt is essential for the protection of the eyes and the maintenance of vision. VitaminsaIt can prevent dry eyes, visual fatigue andNight blindnessWhileVitaminse can reduce the ocular factorUltraviolet raysand other oxidation reactions produced by the external environment, antioxidant effect on the eyesHealthCrucial.
PorkVariety of preparations, delicious and delicious:PorkThe recipes are very rich and varied, and you can stew soup, cook porridge, stir-fry, barbecue, etc., with different combinationsSeasoningand ingredients, can make delicious and delicious dishes. Like, commonCeleryStir-fried pork liver, not only delicious, but also able to willPork liverThe nutrition is brought to the extreme.
Prepare the ingredients:CeleryPork liverOyster sauceTable saltStarchSoy sauceGinger, edible oil,Onions
1.First of all, will buy it backPork liverRinse with water and willPork liverCut into thin slicesPork liverThe thinner the cut, the better the taste.
2.willPork liverPlace on a plate, soak with water and wash twice, soak for a while to remove the smell of blood.
3.will soak the goodPork liverRemove and add an appropriate amountSoy sauceOyster saucewithStarch, marinate evenly and set aside.
4. Prepare the ginger and onion, cut the ginger into slices, and shred the onion for later use.
5. Heat the oil in a hot pan, add the marinated pork liver, and stir-fry over medium heat until the color turns white.
6. Add ginger slices and onion to fry together to remove the fishy smell of pork liver.
7.Finally, add an appropriate amountTable saltOyster sauceand cut wellCeleryStir-fry until evenCeleryCook thoroughly.
ThisCeleryStir-fried pork liverNot only is it delicious, but it can also help protect eyesight and replenish trace elements such as iron, which the body needs. If you are interested, you can give it a try.
In addition to eatingPorkThere are a few other ways you can do it in winterReplenish bloodWellnessBoosts immunityand eye protection.
1.Eat more iron-rich foods: Except:Pork liver, you can also eat moreRed meatPoultry meatFishLegumes, black sesame seeds and other iron-rich foods to increase iron intake.
2.Consume more containsVitaminsC's food:Vitaminsc can promote the absorption and utilization of iron, and enhance the transport ability of iron in the blood. You can eat more of itCitrus waterfruitVegetableswithCaulifloweretcVitaminsc. Abundant food.
3.Appropriate amountExerciseAppropriate amountExerciseIt can promote blood circulation, increase the production of hemoglobin, accelerate the delivery of nutrients in the blood and the progress of metabolism, and helpBoosts immunityand blood quality.
4.Cultivated welllifeHabits: Keep them adequateSleep, moderately reduce staying up late and overwork, avoid eye damage caused by long-term use of electronic products, etc., and can also do moderate eye exercises to alleviate itEye strain
Winter isReplenish bloodWellnessThe best time to choose to eat in moderationPorkand other iron-rich foods, well combinedlifeHabitual and moderateExercise, which can effectively improve the body's immunity andResistance, to protect eyesight and relieveEye strain。Remember to enjoy your vacation at the same time, but also arrange your schedule reasonably, moderatelyExerciseand rest, keep it welllifeHabit. Happy New Year to all, bodyHealth