First, let's analyze the composition and nutritional value of celery leaf soup. Celery leaf soup is rich in a variety of nutrients, which have anti-inflammatory, pain-relieving and diuretic effects. Especially in the hot summer, it can not only relieve the heat, but also replenish the vitamins and minerals needed by the body, so that we are refreshed and healthy.
Secondly, let's learn how to make celery leaf soup to make it delicious and easy. First of all, we need to prepare the appropriate amount of celery leaves, eggs, tofu, lean meat, and various seasonings such as salt, chicken essence, light soy sauce, etc. Chop the lean meat into minced meat, wash and chop the celery leaves, cut the tofu into small pieces, beat the eggs and set aside. Then, heat the pan with cold oil, stir-fry the minced meat until it changes color, add an appropriate amount of salt and light soy sauce to taste. Then, add an appropriate amount of water, add tofu and celery leaves, cover the pot, and simmer over medium heat for about 10 minutes. Finally, when the soup is thick, pour the egg liquid evenly into the pot and stir gently to let the soup wrap around the egg mixture, and it is ready to go.
Here, we must emphasize that although celery leaf soup is rich in nutrients, due to the presence of substances such as oxalic acid, excessive consumption may affect health. Therefore, the amount of soup should be controlled in moderation when cooking, and eating celery leaf soup in moderation is beneficial to health.
Finally, to make it easier for you to make this healthy and delicious celery leaf soup, we have also prepared a popular title:"A cool choice for summer, the secret to the deliciousness of celery leaf soup"。We also hope that after reading this article, don't forget to *** account, like, favorite and ** this article, so that more friends can benefit from this healthy and delicious soup.
In this hot summer, let's enjoy a healthy and delicious life by making celery leaf soup!