Introduction: With the onset of winter, the cold temperatures make people start to turn on the heating and enjoy the warm indoor environment. However, spending a lot of time in a warm room has created another problem for us – dryness. Dry environment will cause**Dry, dry mouth and tongue, dry throat and other uncomfortable symptoms. To solve this problem, we can pass:Dietto regulate the body, let in the heating roomlifeMore comfortable.
Lotus root and water chestnut bone broth is a light and sweet soup that is rich in nutrients and suitable for winter. The process of stir-frying the large bones can improve the flavor of the soup, and then put the bones and soup into a casserole, and then add the hob to cut into piecesLotus rootand peeledHorseshoe。Put the casserole on high heat and boil, then turn to medium-low heat and simmer for 3 hours, and finally add an appropriate amount of salt and chicken essence to taste. This soup is as white as jade, sweet in taste, moisturizing and nourishing, and can effectively relieve the problem of dryness.
Expansion: Lotus root and horseshoe bone broth is a traditional nourishing soup with beauty benefits. Lotus rootContains abundantVitaminsand cellulose, yesBoosts immunityto improve skin texture. HorseshoeIt has the effect of clearing heat and detoxifying, and can relieve dry mouth and irritability. At the same time, the stewing of large bones can extract the nutrients of the bone marrow, which helps to replenish the nutrients needed by the body. In the cold winter, drinking a bowl of lotus root and horseshoe bone broth can not only warm up the body, but also nourish the body, allowing you to spend a comfortable winter in a warm environment.
Cucumbers are rich in moisture andVitaminsIn winter, it has the effect of clearing heat and relieving heat, diuresis and dampness. Wash the cucumbers, cut them into thin slices, and serve with some moreSmall tomatoeswithCorianderFinally, use salt and soy sauceSesame oil, vinegar to taste. This light and refreshing side dish is a great way to soothe the dryness of your throat and also help keep you hydrated during the winter months.
Extension: Cucumbers are not only rich in water, but also rich in varietyVitaminswithMinerals, such as:Vitaminsc, zinc, iron, etc. It has the effect of clearing heat and detoxifying, moisturizing the lungs and rejuvenating the body, and can soothe the feeling of heat in the body. In addition, cucumbersVitaminsc can also promoteCollagenSynthetic to help maintain elasticity and hydration. During the dry winter months, savor a refreshing cucumber side dish that will not only quench your thirst but also moisten your throat and give you a winter seasonlifeMore comfortable.
Lemon honey water is a very popular drink that is not only replenishedVitaminsIt also has the characteristics of moisturizing, whitening, etcLaxativerole. Making lemon honey water is very simple, just add itLemonCut into thin slices and remove the seeds, then place in a bowl or bottle that can be sealed, and add an appropriate amountHoneyStir well and seal and store. In times of need, willLemon slicesPlace in a cup, add warm water and enjoy. This sweet and sour lemon honey water not only quenches your thirst, but also improves dry mouth.
Extensions:LemonAbundantVitaminsc, with antioxidant, whitening skin effect. WhileHoneyIt is rich in nutrients and has the effect of moisturizing and nourishing the skin. Lemon honey water combinedLemonwithHoneyThe advantages can not only be supplementedVitaminsIt also moisturizes the mouth and eliminates the discomfort of dry mouth. During the cold winter months, drinking a glass of warm lemon honey water will not only moisten the throat but also energize the body and make your winter more comfortable.
Black sesame seeds are a nutritious food, which is rich inVitaminsand a variety of beneficial ingredients. Consuming black sesame seeds helps to improve skin dryness, promote blood circulation to the bodyHealthBeneficial. The easiest way to enjoy it is inBreakfastWhen adding black sesame seeds, for example, you can sprinkle cooked black sesame seeds on topRiceServe with you. This not only adds to the taste of the food, but also replenishes the body with the nutrients it needs.
Expansion: Black sesame seeds are a common nourishing ingredient with emollient beauty properties. It is rich inVitaminsA and E can promote the metabolism of ** cells and maintain the elasticity and radiance of the skin. In addition, black sesame seeds are also rich in unsaturated fatty acids andMinerals, to the bodyHealthIt has a good effect. In winter, we can replenish nutrients by eating black sesame seeds, improve skin dryness, and keep the skin hydrated. And add black sesame seedsBreakfastIt not only increases the taste and nutrients of food, but also provides the body with the energy it needs.
Conclusion: In the cold and dry environment of winter, we can passDietto regulate the body and reduce dryness caused by heating. Foods such as lotus root, horseshoe bone broth, cucumber side dishes, lemon honey water, and black sesame seeds all have a moisturizing and hydrating effect that can help us survive a comfortable winter. In addition, care should also be taken to eat more abundantlyVitaminsA food, avoid salty, spicy, dry food to maintain the body's water balance andHealth