The cold winter makes people always feel the cold invade the body and urgently need a warmthBreakfastto energize the body. So, I have prepared four easy-to-make and nutritious boiled sugar water for you, which can be boiled in just 8 minutes. Not only do they keep the cold at bay, but they canReplenish the airBlood, bring a lot of energy to your day.
In this winter when the sun is scarce,AstragalusSweet potato, red dates, ginger syrup became my favoriteBreakfastOne. The method of making it is very simple. First of all, prepare the red datesGoji berriesAstragalusand ginger. Next, peel and wash the sweet potatoes and cut them into cubes, ginger and red datesGoji berriesWash it too. Stir-fry sweet potatoes and ginger in a hot pan, then add an appropriate amount of water, and then add red dates andAstragalusCook until the sweet potatoes are cooked through. Finally, add the brown sugar andGoji berriesBring to a boil together. This sweet water has a sweet taste and a warm texture that injects your body with a lot of energy.
PumpkinThe taste always makes people feel warm and satisfied. And jujube wine brewingPumpkin meatballsthen willPumpkin, red dates and wine are perfectly combined. First, get readyPumpkin meatballs, wine, red datesGoji berriesand brown sugar. willPumpkinMix the puree with glutinous rice flour, knead them into small balls, cook them and pick them up for later use. Then, place the dates andGoji berriesBring to a boil to taste, add brown sugar and sweet wine to bring to a boil. Finally, it will be prepared in advancePumpkinSmallMeatballsBring to a boil. This dessert is soft and delicious, nutritious, rich in fiber and vitamins to give your body complete protection.
YamKnown as the "underground ginseng", it is eaten in winterYamAble to enhance the body's immunity, improveResistance。MineYamHibiscusSoup toYamAs the main ingredient, it is served with tomatoes, shiitake mushrooms andVegetablesIt's easy and delicious to make. First of all, willYamPeel and pat flat finely chopped, tomatoes, shiitake mushrooms andVegetablesWash and shred and set aside. Heat the pan with cold oil, add tomatoes, shiitake mushrooms and minced garlic and stir-fry until fragrant, then add an appropriate amount of water to boil, and put inYamThe puree is brought to a boil. Finally, add the egg liquid and stir into the egg yolk soup, and when the ingredients are cooked, add seasonings and enjoy. This soup is rich in taste and nutritious, giving you warmth and satisfaction.
Angelica is a very common oneChinese herbal medicine, which is considered to haveReplenish bloodand toning the body. Angelica longan egg syrup is a soup made with ingredients such as angelica, longan, eggs, and brown sugar. First, prepare eggs, red dates, etcGoji berries, longan, angelica, and brown sugar. Put the ingredients in a soup pot and bring to a boil with an appropriate amount of purified water. Once the flavor of the ingredients is cooked, add itGoji berriesBring to a boil. This sweet water has a mellow taste and warms the body and mind, making it a great choice for winter mornings.
1. Ward off coldReplenish the airBlood: The cold winter makes the human body feel cold, and the ingredients in these four boiled sugar water all have the effect of warming the body. Astragalus, red dates, wineYam, angelica and other ingredients are believed to have the effect of warming away the cold, which can help us resist the cold and increase the heat in the body. And eggsPumpkinVegetablesand other ingredients are rich in nutrients, which can provide the body with the energy and nutrients it needs to strengthen the bodyResistance
2. Simple and fast: The production method of these four boiled sugar water is simple and fast, you only need to prepare the ingredients and then follow the steps to cook. A pot of sugar water can be cooked in just 8 minutes, perfect for busy mornings. Moreover, most of these ingredients are easy to buy and do not require special purchase or handling, which is very convenient and practical.
3. Rich in nutrition: Each boiled sugar water chooses different ingredients, which can provide rich nutrients. AstragalusSweet potato, jujube, ginger syrup provides rich vitamin C and fiber; , red dates, winePumpkin meatballsRich in protein and minerals; YamHibiscusThe soup then provides a rich oneDietary fiberand multivitamins; Angelica longan egg syrup is richCaroteneand vitamin E. These nutrients are all very beneficial for good health.
Winter is a cold season, and both the body and the mind need warmth and nourishment. And in such a season, choose a warmBreakfast, which can not only inject energy into the body, but also bring a touch of comfort to the soul. These four boiled sugar syrups are the warmth I have prepared for everyoneBreakfastChoose.
In my opinion,BreakfastIt is the most important meal of the day, and it provides the body with the energy and nutrients it needs for the day. And winter'sBreakfastIt is especially important to pay special attention because cold weather consumes more energy from the body. At the same time, winter tooRespiratory tractThe Diseases Channel will introduce you to a new way to make a hot drink. The first one isAstragalusSweet potato and red date ginger syrup, this syrup is very simple to make. First of all, the red dates,Goji berriesAstragalusAnd ginger ready. Then, peel and cut the sweet potatoes into cubes, ginger and red datesGoji berriesWash and set aside. Next, fry the sweet potatoes and ginger in a hot pan, add an appropriate amount of water, and add the red dates andAstragalus, cooked. Finally, add the brown sugar andGoji berriesBring to a boil together. This sweet water has a sweet taste, a warm texture, and is warm in winterBreakfastGreat choice.
The second syrup is jujube winePumpkin meatballs, this dessert is based on:PumpkinIt is the main ingredient, with red datesGoji berriesand brown sugar. To make this syrup, you first need to add toPumpkinMix the puree and glutinous rice flour and knead them into small balls, then cook. Next, heat the dates in a potGoji berries, add brown sugar and wine brew to a boil, and finally willPumpkin meatballsBring to a boil. The taste of this sugar water is soft and delicious, rich in nutrients, and it is winterBreakfastA good choice.
The third paragraph is:YamHibiscussoup, this syrup toYamAs the main ingredient, it is served with tomatoes, shiitake mushrooms andVegetables。First of all, willYamPeel and finely chop, tomatoes, shiitake mushrooms andVegetablesWash and shred and set aside. Stir-fry the tomatoes, shiitake mushrooms and minced garlic until fragrant, add an appropriate amount of water to boil, and put inYamThe puree is brought to a boil. Finally, add the eggs and stir into the egg yolk soup, and when the ingredients are cooked, add seasonings and enjoy. This sweet water is rich in taste and nutritious, giving you warmth and satisfaction.
The last syrup is Angelica Longan Egg Syrup, which is made with ingredients such as angelica, longan, eggs, and brown sugar. First of all, prepare eggs, red dates, etcGoji berries, longan, angelica, and brown sugar. Put the ingredients in a soup pot and bring to a boil with an appropriate amount of water. Once the flavor of the ingredients is cooked, add itGoji berriesBring to a boil. This sweet water has a mellow taste and warms the body and mind, making it perfect for winter mornings.
These four boiled sugar water can not only keep warm from the cold, but also:Replenish the airReplenish bloodto provide abundant nutrients. They are all very simple to make, just prepare the ingredients and follow the steps to boil. In the cold winter, choose a warm sugar water as wellBreakfast, which can both energize the body and bring a touch of soothing to the mind. Try these four sweet soups and energize yourself for the day!