Mustard greensIt's a winter oneDeliciousDelicacies that are not only delicious but also nutritious. Mustard greensThe leaves are dark green, crisp and tender, and have a refreshing taste. Its stems are slightly tough and chewy. Per 100 gramsMustard greensContains protein 36 grams, fat 03 grams, 4 carbohydrates3 grams, fiber 76 grams,VitaminsC 240 mg, potassium 236 mg, sodium 39 mg,Carotene0.5 mg is also abundantVitaminsk、Vitamin Eand iron, calcium, magnesium, etcMinerals。It can be said thatMustard greensIt is a natural health agent in cold winter weather.
1. Pickled mustard greens
1) WillMustard greensThe leaves are cut off and cleaned, hanging upside downDrying racksDry on the surface moisture.
2) Will be driedMustard greensUse a grater or knife to cut into thin strips and place the restMustard greensCut the leaves into pieces about 3 cm long.
3) Will be wiped wellMustard greensShredded and cutMustard greensPut the segments into a large basin and add an appropriate amountTable saltRub with your hands for about 20 minutes to makeMustard greensSoftens and squeezes out juice.
4) Knead until softMustard greensThe filaments and segments are placed in water-free and oil-free jars, each layer is placedMustard greensSprinkle a layer of salt, cover with a lid, store in a cool place, and serve after two weeks.
Pickled mustard greensis a good preservationMustard greensThe way to make itMustard greensIt is kept fresh for a long time in winter and pickledMustard greensThe taste is more delicious. Soak it in water before eating it to better reduce the salt content. Pickled mustard greensNot only can it be eaten as a cold dish, but it can also be used to make fried riceFried noodles, boiled soup, etc., to increase the taste and flavor of the dish.
2. Stir-fried mustard greens with mushroom
(1) Break the mustard greens into slices, wash them and drain them; Soak the mushrooms in water and wash them for later use.
2) Heat the water in a pan and add an appropriate amount after the water boilsTable saltwithVegetable oiland join againMustard greensBlanch the water for two minutes, then remove it, pass it through cold water, and set aside.
3) WillMustard greensSqueeze out the water and cut into small pieces; Shiitake mushroomsSlice; GarlicSlice; Cayenne peppersCut into sections, set aside.
(4) Heat oil in a hot pan, stir-fry chili peppers and garlic slices, add shiitake mushrooms and stir-fry evenly.
(5) Wait for the mushrooms to come out of the soup and then fry dry, add mustard greens and stir-fry.
(6) Finally, add an appropriate amount of salt, stir well, and then put it on a plate and eat.
Shiitake mushroomsVegetarian stir-fryMustard greensIt's a simple dishDeliciousof home-cooked dishes. Shiitake mushroomsThe umami withMustard greensThe freshness blends together, and the taste is fresh and tender. When stir-frying, pay attention to the cooking timeMustard greensDo not fry for too long to avoid overripeness affecting the taste. According to the needs of personal taste, the appropriate amount of seasoning andCayenne peppersThe amount of use, increase or decrease the spiciness.
Eat in winterMustard greensThere are multiple benefits. First of all,Mustard greensContains abundantVitaminsc, yesBoosts immunity, improve immunity, prevent colds and other common diseases. Secondly,Mustard greensCellulose can be promotedDigestive functionto prevent constipation. In addition,Mustard greensAlso rich inVitaminsk, which can help blood clot and balance blood pressure, is very beneficial for cardiovascular health. In addition,Mustard greensAbundantMineralsIt helps the body to replenish nutrients.
in consumptionMustard greensThere are also a few things to be aware of. First, washingMustard greensTo clean the soil and impurities on the surface, you can use an iron wipe or a knife to cut off the soil in the cracks. Secondly, before marinating, it is necessary to applyMustard greensAllow the moisture on the surface to dry for longer storage time. Again, in the rubbingMustard greensWhen silking, rub vigorously untilMustard greensThe silk becomes soft and able to squeeze out the juice. Finally, in the makingShiitake mushroomsVegetarian stir-fryMustard greens, master the cooking time,Mustard greensIt tastes better when stir-fried.
From the above introduction, we can see:Mustard greensAnd not only in winterGastronomyThe "fragrant dumplings" in it are also a nutritious oneVegetables。Not only is it delicious, but it is also rich in various nutrients that are very beneficial for good health. Winter willMustard greensHoarding it in the form of pickling is convenient and hassle-free. And,Mustard greensNot only can it be eaten as a cold dish, but it can also be used to make a variety of dishes to bring different flavors to enjoy.
For everyone, in the cold winter months, enjoyMustard greensBroughtGastronomyand nutrition is a good choice. We can try more than oneMustard greensMethods of making, such as:Pickled mustard greenswithShiitake mushroomsVegetarian stir-fryMustard greens。This can not only satisfy usTaste buds, which also provides our body with abundant energy and nutrients. At the same time, in the selectionMustard greensWhen cleaning and drying the water, it is necessary to ensure a water-free and oil-free environment when pickling, which can be avoidedBacteriaBreed andFood spoilage。I hope you will be able to enjoy it in winterDeliciousofMustard greensto get through the season healthier.