When we talk about physical health, we tend to focus on heart health, blood pressure, or weight management, but often ignore the pelvic floor muscles. Pelvic floor muscles, a term that may seem "unfamiliar" to many people, are actually closely related to our lives. It is like a "net", silently supporting our pelvic organs and maintaining normal physiological functions.
However, all kinds of bad habits in life and injuries in the production process may affect this "net" and cause pelvic floor dysfunction.
Pelvic floor musclesThe "hammock" of life
The pelvic floor muscles, also known as the pelvic floor muscles, are muscle groups at the bottom of the pelvis, resembling a "hammock" that supports pelvic organs such as the bladder, uterus, and rectum.
It acts like a barrier to protect women's health, prevent organs from sagging, and also participate in physiological activities such as urination and defecation.
Pelvic floor dysfunctionUnspeakable pain
Pelvic floor dysfunction, also known as pelvic floor muscle relaxation syndrome, refers to a group of diseases that cause various pelvic organ dysfunction due to various factors such as pelvic floor support structure defects, weakness, injury and dysfunction, and cause abnormal function of various pelvic organs.
The main manifestations are urinary incontinence, pelvic organ prolapse, sexual dysfunction and other symptoms, which may be due to fertility, surgery, obesity, heavy physical labor, or chronic cough (leading to long-term stress).
Although it does not directly threaten life, it brings great distress and psychological pressure to patients, and seriously affects the quality of life.
Postpartum pelvic floor function screening with pelvic floor**A necessary step to protect the health of new mothers
Why do postpartum pelvic floor function screening and pelvic floor screening**?
Because during pregnancy, the pelvic floor muscles are put under extreme stress due to the increased weight of the fetus.
Combined with direct compression and pulling during childbirth, pelvic floor muscles and nerves can be damaged. Postpartum pelvic floor function screening is an assessment of the strength of the pelvic floor muscles of new mothers, with the aim of detecting pelvic floor dysfunction in a timely manner. Through screening, doctors can develop a personalized plan to help new mothers regain pelvic floor function.
Through the pelvic floor**, recovery can be accelerated, and problems such as urinary incontinence and pelvic organ prolapse can be effectively improved, reducing the risk of long-term complications.
Pelvic floor**Effectively help new mothers regain their health
Does pelvic floor** really work?
The answer is yes.
Clinical studies have shown thatThrough professional pelvic floor muscle training, you can effectively improve the strength and endurance of the muscles, improve symptoms such as urinary incontinence, or even completely**.
And, for those women with pelvic organ prolapse symptoms, proper training can also reduce symptoms and improve quality of life.
Home Training: Perseverance to protect pelvic floor health
Pelvic floor training is not only done in a hospital or center, but also at home for daily training.
Moms can do simple pelvic floor exercises at home under the guidance of a doctor, such as Kegel exercises, which are a simple and effective way to exercise pelvic floor muscles that can be done anytime, anywhere.
Consistent daily pelvic floor muscle training can help strengthen your muscles and prevent future problems.
At the same time, maintaining a good diet, regular bowel habits and moderate weight can also help maintain pelvic floor health.
Pelvic floor health is extremely important for everyone, but especially for postpartum women.
Through timely screening, professional guidance** training and adherence to home exercises, we can effectively protect and restore pelvic floor health, thereby improving the quality of life and staying away from related diseases.
Don't underestimate that seemingly inconspicuous set of muscles, they can be the key to a healthy life