In autumn, the harvest season, we should not only pay attention to keeping warm, but also pay attention to the nutritional needs of the body. For people with anemia, autumn is a season that especially needs to replenish blood. So, how to regulate the body and improve the condition of anemia through diet? The answer is to drink more soup. Today, we are going to introduce a soup that replenishes blood and iron, and will make your face more rosy in autumn!
First, let's learn about anemia. Anemia is when the number or quality of red blood cells in the blood is insufficient to provide enough oxygen and nutrients to the body's tissues, resulting in a series of symptoms in the body. Among them, iron deficiency anemia is the most common type, which has a lot to do with insufficient iron intake. Iron is an important substance for the production of red blood cells, so iron supplementation is essential to improve anemia.
Next, let's introduce this amazing soup - spinach pork liver soup. Spinach is an iron-rich vegetable with 3 iron per 100 grams of spinach8 mg, and the absorption rate is high. Pork liver is an ingredient with a high iron content in animal foods, containing 22 iron per 100 grams of pork liver6 mg. Stewed with spinach and pork liver can give full play to the nutritional value of both and achieve the effect of replenishing blood and iron.
In addition to spinach and pork liver, this soup can also be added with some ginger, green onions and other seasonings to enhance the flavor. Ginger has the effect of warding away cold and warming the stomach, and green onions can increase the umami of the soup. If you prefer a light taste, you can also simmer it without seasoning.
Of course, in addition to spinach and pork liver soup, there are many other soups that can also help improve anemia. For example, red dates and wolfberry soup, angelica mutton soup, black chicken and astragalus soup, etc. These soups have the functions of nourishing blood, nourishing blood and invigorating qi, and have a good effect on improving anemia.
In addition to diet, there are some tips that can help us prevent and improve anemia:
Eat a balanced diet: Make sure you eat enough nutrients, especially iron-rich foods such as spinach, pork liver, lean meat, etc. At the same time, it is also necessary to eat more foods rich in vitamin C, such as citrus fruits, strawberries, etc., to promote iron absorption.
Stay hydrated: Maintaining adequate water intake helps blood circulation and the elimination of metabolic wastes. Drink at least 8 glasses of water (about 2 liters) a day to maintain your body's water balance.
Proper exercise: Moderate exercise can promote blood circulation and metabolism, which can help improve anemia. It is recommended to do aerobic exercise at least 3 times a week for more than 30 minutes each time.
Avoid overwork: Overwork can affect the body's immunity and blood circulation, and can easily lead to anemia. Therefore, it is necessary to arrange work and rest time reasonably and avoid overwork.
Regular check-ups: Regular blood routine check-ups can detect anemia problems in time, and take corresponding measures to carry out ** and conditioning. It is especially important for women, the elderly, children, and the physically frail.
In conclusion, autumn is a season that requires special attention to blood replenishment. By drinking more soups with spinach and pork liver soup, which have the effect of replenishing blood and iron, as well as paying attention to tips such as eating a balanced diet, replenishing water, exercising properly and avoiding overwork, we can effectively improve the condition of anemia and make the complexion more rosy and healthy. At the same time, it is also necessary to have regular physical examinations to detect and solve the problem of anemia in time. If you have severe symptoms of anemia or concerns, seek professional advice from your doctor.