In the cold winter, everyone is always desperate to find something to warm the body and mindGastronomy。And in our countryFood cultureThere is one ingredient that is highly regarded and is known as the "little stove in winter", and that isRoasted sweet potatoesRoasted sweet potatoes**Affordable, in some places it even costs only 8 cents a catty, which can be said to be winterGastronomyThe most cost-effective one, and it's not just tasteDelicious, There are also many effects, one laxative, two to drive away cold, three to eliminate food, roasted to eat more fragrant.
Let's find out how to make oneDeliciousofRoasted sweet potatoes。Prepare fresh firstSweet potatoesOlive oiland salt. If you like, you can also add a few othersSeasoning, such as ground cinnamon or black pepper, etc. willSweet potatoesWash and cut into even pieces, then place on a baking sheet and use againOlive oilApply to eachSweet potatoesblock. This not only liftsSweet potatoesofDeliciousand also prevents them from sticking together. Next, will:Preheat ovento about 200 degrees, will be oiledSweet potatoesPlace in the oven and sprinkle with salt and othersSeasoning。Then close the oven door and letSweet potatoesBake in the oven for about 40 minutes, depending on the specific timeSweet potatoessize and oven temperature to adjust. WhenSweet potatoesWhen it turns golden brown and the surface is slightly caramelized, it is ready to be removed. At this point, the aroma has filled the room. WaitSweet potatoesAfter a few minutes of cooling, you're doneDeliciousEnjoy. In addition to direct consumption, you can also put itRoasted sweet potatoesSlice it into thin slices for a snack or enjoy with other foods. Whether it's a soft and glutinous taste or a moderate sweetness, it's irresistible, andSweet potatoesRich in nutrients, it is a healthy choice.
If you want to buy something freshSweet potatoesHere are a few things to keep in mind. First things firstSweet potatoesof appearance. A good oneSweet potatoesThe epidermis should be smooth, free of breakage and dark spots. The color of the epidermis should also be uniformly red or purple, and if there are green or yellow spots, it may be indicatedSweet potatoesNot fresh or receivedPests and diseasesof violations. Secondly,Sweet potatoesThe size is also an important reference factor. In general, the size is moderateSweet potatoesIt is easier to cook and has a better taste. Also, smell itSweet potatoesThe smell is also important. FreshSweet potatoesIt should give off a faint sweet aroma while spoiledSweet potatoesIt will have a pungent musty or rancid smell. Finally, give it a gentle pinchSweet potatoesof the epidermis. A fresh oneSweet potatoesThe epidermis should have a certain elasticity while deterioratingSweet potatoesThe epidermis may become soft or even cracked. Of course, this method is not absolutely accurate, because there are some varietiesSweet potatoesIt's softer on its own, but if you find most of itSweet potatoesThe epidermis is very hard, so theseSweet potatoesMost likely fresh.
Sweet potatoesNot only can it be eaten grilled, but there are many othersDeliciousHow to eat. For example, it can be usedSweet potatoesIt's doneSweet potatoesPorridge, willSweet potatoesCut into small pieces, cook into porridge and add some moreWhite riceAfter cooking, add an appropriate amount of sugar and milk, and stir well. SuchSweet potatoesPorridge bothDeliciousIt is also full of nutrients, and it is a good choice to treat yourself in winter. In addition,Sweet potatoesIt can also be used to craftSweet potatoesMaruko, willSweet potatoesAfter steaming, mash it into a puree and add an appropriate amountGlutinous rice flourwithStarchKnead the dough into small balls and cook them again. SuchSweet potatoesWith a sticky texture and sweet taste, the meatballs are perfect for family gatherings or Chinese New Year's Eve dinnersDeliciousDelicacies. In addition, you can also addSweet potatoesCut into slices and fry themSweet potatoesPiece, like thisSweet potatoesThe slices are both crispy and nutritious, making them a top choice for snack lovers.
ExceptRoasted sweet potatoesand many othersDeliciousofSweet potatoesThe production method can be tried. For example:Sweet potatoesCook the soup, willSweet potatoesCut into slices and boiled together with other ingredients to create a rich soup that not only replenishes nutrients, but also warms the body and mind. It can also be usedSweet potatoesIt's doneSweet potatoesFans, first willSweet potatoesRoll it into a beautiful red thread, soak it in cold water and soften it, and finally steam it and enjoy it. SuchSweet potatoesThe vermicelli tastes smooth and has a unique flavor. In addition,Sweet potatoesBreadSweet potatoesDesserts such as cakes are also popular.
Sweet potatoesAs a common winter ingredient, it is not only delicious but also nutritious. Whether it's roasted and eaten or made into something elseDeliciouscan bring satisfaction to people. In addition to the soft taste and moderate sweetness,Sweet potatoesIt also has certain medicinal value. For example,Sweet potatoesRich in dietary fiber, it helps to promote digestive health and relieve constipation. At the same time,Sweet potatoesAlso rich inVitaminsa、Vitaminsc and -Carotene, helps to strengthen immunity and improve resistance. For some people with large fluctuations in blood sugarSweet potatoesIt is also an ideal ingredient, it'sGlycemic indexRelatively low, it can stabilize blood sugar levels and reduce the effects of blood sugar fluctuations on the body. So, during the cold winter months, eat moreSweet potatoesNot only can you keep you warm, but you can also enjoy rich nutritional value.
In short, whether it's a cold winter or another season,Sweet potatoesIt's all one of a kindDeliciousHealthy ingredients. Roasted sweet potatoesis one of the common andDeliciousand has rich nutritional value. in the selection and productionSweet potatoes, we need to pay attentionSweet potatoesappearance, smell and texture to ensure its freshness and quality. ExceptRoasted sweet potatoesWe can also try othersSweet potatoesHow to make it, such as:Sweet potatoesPorridgeSweet potatoesMeatballs、Sweet potatoestablets, etc. Sweet potatoesRich in dietary fiberVitaminswithMinerals, which has a positive impact on physical health. Therefore, in the winter or other seasons, eat moreSweet potatoesNot only can you keep warm from the cold, but you can also enjoy itDeliciousand health. You also know about other thingsSweet potatoesofGastronomyPractice? Welcome to share and communicate!