In the cold winter months, people's food needs are different from other seasons. At this time, the body needs some nourishing ingredients moreBoosts immunityand improveResistance。Chicken is one of the most common meat ingredients we usually eat, but in winter, we might as well turn our attention to another meat –PorkPorkNot only is it delicious, but it is also rich in nutrients, especiallyPork liver, but also has a powerfulReplenish blood, Mingmu andBoosts immunityefficacy. Next, let's find outPork liverBenefits and how to consume it reasonably in winter.
Pork liverIt is one of the internal organs of pigs, tooWellnessHighly regarded in the circleReplenish bloodOne of the foods. Compared to chicken,Pork liverhas up to ten times more iron, which means it can provide our body with a richer amount of ironIron element。in the bloodIron elementThe adequacy of oxygen directly affects the body's oxygen** and immune function, if deficientIron element, our immunity will be affected, and we will be prone to fatigue and dull skin. In the cold winter months, we should pay more attention to replenishing enoughIron elementto ensure the bodyHealth
In the shopPork liverWhen we should try to choose freshPork liver。FreshPork liverThe color is bright red, the meat is delicate, and there is no peculiar smell. In addition,Pork liverThe freshness is also directly related to the preservation of nutrients in it. IfPork liverImproper storage or boughtPork liverhas expired, and the nutrients in it will be greatly reduced, and even harmful substances will be produced on usHealthcreate risks. That's why we're shoppingPork liverPay special attention when choosing freshPork liverto ensure optimal nutritional value.
In addition to being richIron elementoutside,Pork liverIt is also rich in vitamin AVitamin B2and vitamin B12 and many other vitamins. Vitamin A is an important ingredient for protecting eyesight, whileVitamin B2and vitamin B12nervous systemplays an important role in the proper functioning and production of blood. Due to the widespread problem of vision loss in modern people, moderate intakePork liverContribute to the improvement of this problem. In addition,Pork liverVitamin B2and vitamin B12 can also enhance the body's immune function and improve the body's ability to fight diseases.
Now, let's introduce a delicious and nutritious dishPork liverHome Cooking – CeleryStir-fried pork liver。This dish is easy to learn and delicious enough to be eaten in winter. Here's how to make it:
1.Prepare the ingredients you need: celery,Pork liver, oyster sauce,Table salt, starch, soy sauce, ginger, cooking oil and onion.
2. First of all, clean the pork liver and cut it into thin slices.
3. Soak the cut pork liver in water for a period of time to remove the fishy smell.
4.will soak the goodPork liverRemove and put on a plate, add an appropriate amount of soy sauce, oyster sauce and starch, stir well and marinate.
5. Cut the ginger slices and onion and set aside.
6. Heat the pan, add cooking oil, add the marinated pork liver and stir-fry.
7. After the pork liver turns white, add the ginger slices and onion and stir-fry together.
8.Finally, add an appropriate amountTable salt, oyster sauce and chopped celery, stir-fry evenly until the celery is cooked through.
Pork liverNot only popular in winter, but also all year round for usDaily dietan important part of the . It is abundantIron elementand a variety of vitamins that can effectively replenish the nutrients needed by the bodyBoosts immunitywithResistance。in consumptionPork liverBefore, we should choose freshPork liver, and pay attention to the preparation method and heat to fully retain the nutritional value in it. By rational consumptionPork liver, we can improve vision problems, supplement the needIron elementto enhance immune function. In the cold winter months, let's enjoy it togetherPork liverBring delicious andHealthLet's do it!