Drink more soup in a month, and the doctor doesn't need to help. With the arrival of the cold solar term, the severe cold of winter makes people prone to colds and coughs. In this season, we should pay attentionBoosts immunityto replenish nutrients to the body. Turnips, crucian carp andTofuIt is one of the best combinations of ingredients in winter, and it is cooked together into a soup and drunk, which is delicious and nutritious. Next, I will share with you a simple and easy-to-make oneWhite radishCrucian carp tofu soup, let's eat according to the season and strengthen the body's immunity.
1.250 grams of fresh crucian carp: Crucian carp is tender and nutritious, which is helpful for the brain and growth and development.
White radish200 gramsWhite radishIt is in seasonVegetablesIt has the effect of clearing heat and detoxifying and aiding digestion.
3.TenderTofu300 grams:TofuRich in calcium andProteins, easy to digest and absorb.
4. Chives and ginger to taste: Chives and ginger can enhance the texture and taste of the soup.
5. Appropriate amount of cooking oil, cooking wine, salt and pepper: used for stir-frying fish and seasoning.
1.Prepare the ingredients in advance: the crucian carp,White radishTenderTofuWash and set aside. TofuYou can first put it in cold water and cut it into small pieces for later use.
2.Handling ingredients: willGingerFinely slice and chop the chives into small piecesFinely chopped green onionsWhite radishPeel off the skin and cut into thin strips. willWhite radishSilk bubbles are used in salt water to remove astringency and control moisture.
3.Pickled crucian carp: Remove the scales and dirt of the crucian carp and coat itGingerSilk and cooking wine, sprinkle with a littleTable salt, marinate to taste.
Fry the fishand boiled broth: Heat the pot and add a littleTable saltFry the fishUntil golden brown, addGingerSilk. Then add an appropriate amount of boiling water and put inWhite radishShredded, simmer over low heat for 10 minutes to letShredded radishSoften. Join lastTofupieces, continue to simmer for a while.
5.Season out of the pan: Add to tasteTable saltPepperpowder, sprinkleFinely chopped green onionsGarnish and cook untilCrucian carp soupIt is milky white, and the flavor is very fresh, and then turn off the heat and remove from the pot.
ThisWhite radishCrucian carp tofu soupAbundantHigh-quality protein, calcareous andProteinsThe content is very high. The meat of crucian carp is tender and delicious, and it has the effect of strengthening the brain and promoting growth and development. TenderTofuNot only rich in richProteinsand calcium, and easy to digest and absorb. White radishIt is a seasonal ingredient, which not only has the effect of clearing heat and detoxifying, but also helps digestion and regulates the spleen and stomach. This soup is not only delicious and delicious, but also provides comprehensive health and nourishment for our body.
Winter isBoosts immunityDuring this critical period, we can supplement the nutrients we need through our diet. White radishCrucian carp tofu soupIt is one of the best products for winter tonic, delicious and nutritious. Not only is it easy to make, but it's easy for everyone to do. Drinking more of this soup can enhance the body's immunity, improve resistance, and prevent the occurrence of colds and coughs. In the cold winter, let's eat according to the season and drink a bowl of warmWhite radishCrucian carp tofu soupto create a warm winter day for yourself and your family.
During the cold winter months, we need to pay special attention to the strengthening of immunity. Through the conditioning of diet, we can provide our body with the nutrients it needs and strengthen our resistance. White radishCrucian carp tofu soupIt is one of the best food supplements in winter, it is made of fresh crucian carp, tenderTofuwithWhite radishIt is the main ingredient, delicious in taste and rich in nutrition. Making this soup is very simple, just prepare the ingredients, follow the correct steps to cook, and enjoyDeliciousof soups. Drink more of this soup canBoosts immunityto prevent the occurrence of colds and coughs. In the cold winter, let's mix ingredients reasonably and eat according to the season to bring warmth and health to ourselves and our families.
1. Encyclopedia: Usage of crucian carp, tofu, and radish nets.
2. Health Times: The benefits of eating crucian carp, tofu and white radish in winter.
1.Crucian carp:https
White radishhttps
Tofuhttps