How do you eat ginkgo seeds?
Ginkgo seeds are a nutritious food that can be eaten in a variety of ways. Here are a few of these common practices:
Cooking porridge: Cook ginkgo seeds with rice, millet or glutinous rice, which can be paired with some red dates, wolfberries and other ingredients to increase nutrition and taste. Ginkgo porridge has the effects of nourishing the skin, moistening the lungs and relieving cough.
Stir-fry: Ginkgo seeds can be used for stir-frying, such as ginkgo shrimp, diced ginkgo chicken, etc. When stir-frying, you can first cook or fry the ginkgo seeds and then stir-fry them with other ingredients, which can preserve the nutrients and taste.
Stewed soup: Ginkgo seeds can be used to stew soups, such as ginkgo stewed chicken, ginkgo stewed meat, etc. When simmering the soup, you can first boil or fry the ginkgo seeds and then stew them with other ingredients, which can increase the umami and nutritional value of the soup.
Cold dressing: After the ginkgo seeds are cooked, they can be served cold with other vegetables, which can be paired with some vinegar, minced garlic, chili pepper and other seasonings to increase the taste and nutritional value.
Different from the traditional way of eating ginkgo seeds, my personal recommendation is to make ginkgo seeds into ginkgo milk tea. Mixed boiled ginkgo seeds with milk or soy milk to make milk tea, the taste is creamy, which not only retains the nutritional value of ginkgo seeds, but also brings different taste buds to enjoy. In the scorching summer, a cup of cold and refreshing ginkgo milk tea is fresh and pleasant, making people have an endless aftertaste.
It should be noted that ginkgo seeds contain certain toxins, so be sure to blanch them with water or cook them before eating them to avoid poisoning. In addition, ginkgo seeds should not be eaten in excess, and an appropriate amount can be used every day. While enjoying good food, safety is just as important as health.