The cold weather made us feel uncomfortable and uncomfortable. Especially for younger or older family members, theirResistanceRelatively weak and more likely to feel cold. Therefore, we need to prepare some warm for themWarm upbody methods so that they can stay comfortable andHealth
This article describes itWarm upThe soup isTurnipsStewLamb broth。This soup is known for its warming properties and rich nutrients. In the cold winter, it can provide enough heat for our body to help us withstand the cold.
1. The efficacy of radish
On the one hand,TurnipsYesWarm upcharacteristics that can regulate ourBody temperature。On the other hand,TurnipsRich in varietyVitaminswithMinerals, such as:Vitaminsa、Vitaminsc. Calcium, potassium, etc. These ingredients are essential for boosting our immunity and protecting usHealthVery important.
2. Characteristics of mutton
Lambis a kind of highProteins, low-fat meat, rich in richVitaminsb、Vitaminse and iron. InTraditional Chinese MedicineLearning,LambDeemed to haveWarm upThe effect of food can help us dispel the cold, increase physical strength and resist the cold.
1) Wash and dispose ofLamb: Will buy backLambSoak in lightly salted water for a few minutes to remove any dirt from it. And then willLambCut the pieces into suitable sizes.
2) Wash and cutTurnips: Rinse with waterTurnips, remove the epidermis, and cut into cubes. It's best to chooseWhite radish, because it has a softer and waxier taste.
3) Prepare other materials: willGreen onionsPeel and wash and cut into sections, willGingerPeel, wash, cut into slices, willDried chili peppersCut into small pieces.
4) Stew soup stock: In a clean saucepan, put inLambSegments of green onionsSliced gingerDried chili peppersSichuan peppercornsand dried hawthorn flakes. Add enough water, bring to a boil over high heat, then reduce to medium heat and simmer for about 1 hour.
5) JoinTurnips: Will be cutTurnipsPut the pieces in a saucepan and continue to simmer for about 20 minutes untilTurnipsBecomes soft and waxy.
6) Condiments: After adjusting the heat, turn to low heat and sprinkle in an appropriate amountTable saltStir slowly and continue to simmer for another 10 minutes.
7) Enjoy the deliciousness: Finally, the stew will be goodTurnipsStewLamb brothPut it in a bowl and serve it to the family, and the hot soup will be fragrant.
1.Chill outWarm up: This soup hasWarm upcharacteristics that can be improvedBody temperatureto help us fight the cold. Especially in the cold weather of winter, drink a bowl of hot oneTurnipsStewLamb broth, which is undoubtedly a very good choice.
2.Supplemental nutrition:TurnipsStewLamb brothRich in variousVitaminswithMinerals, which can provide adequate nutrition for our body. EspeciallyLambMedium-richProteinsand iron, which is very important for replenishing the nutrients that the body needs.
Boosts immunityTurnipsVitaminsc andLambVitaminsB and other ingredients helpBoosts immunityto prevent colds and other common winter illnesses.
4.Improve Qi and Blood Circulation:LambIt has a warming effect, which can promote blood circulation and improve cold and cold limbs.
5.Increases stamina:LambhighProteinsThe content can provide the body with ample energy, increase physical strength and endurance, and make us more energetic in cold weather.
In the cold winter, keeping warm is one of the most important concerns we should pay attention to. Diet is our warmthWarm upAn important part of the body, andTurnipsStewLamb brothIt is a dish that is both delicious and warming. We can do this by willingTurnipswithLambSimmer into a soup to ward off the coldWarm upBoosts immunity, improve blood circulation and increase physical strength. So, prepare a bowl of this soup for your family when they're feeling cold. It is believed that after drinking, they will feel warm and comfortable, and they will no longer be afraid of cold weather.
Through the description of this article, I believe you have been rightTurnipsStewLamb brothThere is a deeper understanding. I hope everyone can taste this delicious and heart-warming soup, so that the family can feel warm and cared for in the cold winter. May our bodiesHealthand warm through this cold winter!