As temperatures gradually drop, coughing has become a common phenomenon in winter. Both the elderly and children are susceptible to itRespiratory tractIllness plagues. Therefore, in the winter, it becomes especially important to prevent and ** cough problems. Fortunately, we can improve by drinking soupRespiratory tractDiscomfort with the condition, enhancedRespiratory systemof resistance, thus maintaining good health. This article will introduce you to several pairsRespiratory tractCough is good for soups that are not only delicious but also good for improvementRespiratory tractThe symptoms of discomfort are very effective and help us get through a healthy and cold winter.
The five white soups are made ofYamLotus seedsLilyTremellawithPeanutsA soup made from these five white foods. These white foods have a moisturizing and cough suppressant effect, making them ideal for drinking during the winter months. YamRich in vitamins and minerals, with:Moistens the lungs and relieves coughefficacy. Lotus seedswithLilyIt has the effect of clearing heat and dissolving phlegm, and moistening the lungs. TremellaRich in gum and able toMoistens the lungs and relieves cough, moisturize the throat. PeanutsIt is rich in oil and protein, and it also helps to relieve cough. These five kinds of white foods are boiled and drunk together, and the addition of rock sugar to enhance the fragrance is not only sweet and delicious, but also nourishing and healthy.
HorseshoeBamboo caneMaogenThe soup is made ofWhite grass rootSugar canewithHorseshoeSoup. These ingredients are cooked together in soup, which can clear away heat and detoxification, diuresis and reduce swelling, and also has the effect of nourishing yin and moisturizing dryness, and has a certain relieving effect on sore throat and inflammation. White grass rootIt has the characteristics of clearing and moistening the lungs, and has a certain relieving effect on cough. Sugar caneRich in sucrose and vitamin C can boost immunityHorseshoeIt has the effect of clearing heat and detoxifying. The combination of these ingredients makes the soup nutritious and perfect for winter.
AlmondsGinkgo seedsLean meatThe soup is made ofAlmondsGinkgo seedswithLean meatThe soup made of it has the effect of nourishing lung qi, dissolving phlegm and relieving cough, regulating qi and strengthening the spleen. Almondsis a nutritious nut that is rich in vitamins and minerals and canMoistens the lungs and relieves coughIt can also promote intestinal peristalsis, laxative and detoxification. Ginkgo seedsIt has the characteristics of expectorant and asthma, astringent and dampness, and helps to relieve symptoms such as sore throat. WhileLean meatRich in protein and B vitamins, it is very beneficial for enhancing lung function. These ingredients are cooked together in a soup that is nutritionally complementary, making it perfect for a family.
White radishSydneyThe soup is made ofWhite radishwithSydneymade of soups, it hasMoistens the lungs and relieves cough, phlegm and asthmatic effect. White radishIt is rich in vitamin C and fiber, which can enhance immunity and can also clear phlegm. WhileSydneyIt has the effect of generating jin and clearing heat, and is very effective in relieving dry throat and pain. When these two ingredients are cooked together, the soup is not only sweet, but also improvedRespiratory tractUncomfortable symptoms, especially suitable for middle-aged and elderly people.
The four soups described above are all correctRespiratory tractCough is beneficial, not only delicious but also effective in relieving itRespiratory tractdiscomfort, enhancementRespiratory systemresistance. Either wayYamLotus seedsLilyTremellawithPeanutsThe five white soups, stillHorseshoeBamboo caneMaogenSoup,AlmondsGinkgo seedsLean meatsoup, as wellWhite radishSydneySoups all have their own unique nourishing and health effects. In the cold winter, we can drink a bowl of soup appropriately, which can not only nourish the body, maintain health, but also relieve cough, etcRespiratory tractUncomfortable symptoms. So, let's enjoy these delicious soups and enjoy a healthy winter!
Disclaimer: This article represents the author's personal views and is for reference only. For specific health concerns, consult a medical professional.