The cold winter is the season when we need warmth and nourishment the most. And in this season,Oily lettuceThe appearance of the "elixir" in our mouths can not only replenish calcium, but also reduce fire and bring us a comfortable throat feeling. Oily lettuceAlso known as:Baby cabbageIt is loved by people for its fragrant taste and fresh taste. It is rich in calcium, vitamin C and fiber, which can not only provide our body with the nutrients it needs, but also have the ability to reduce fire and clear heatLaxativeefficacy.
Garlic and oily lettuceIt's a simple dishDeliciousofHome cooking。We can follow the steps below to make itGarlic and oily lettuce: First of all, will be tenderOily lettuceRinse, control the moisture and set aside; Then, willGarlicCut into minced pieces and set aside; Next, use an appropriate amountCooking oilwillGarlicStir-fry until fragrant; Put in the drained waterOily lettuceStir-fry over medium-low heat; Continue to stir-fry untilOily lettuceSoftened and cooked, add an appropriate amount of salt to taste; Finally, fry the goodOily lettuceServe and tasteDeliciousDeliciousGarlic and oily lettuce
Sesame soy sauce and wheat vegetablesIt is a dish with a rich texture and rich flavor. We can follow the steps below to make itSesame soy sauce and wheat vegetables: First of all, will be tenderOily lettuceRinse, control the moisture and set aside; Then, willGarlicCut into minced pieces and set aside; Next, place the sesame sauceMinced garlicCooking oil, vinegar, salt, andEssence of chickenWait for the seasoning to be stirred evenly into sesame sauce for later use; AgainGarlicFinally, put it in hot oil and stir-fry until fragrant; Add drainedOily lettuceStir-fry quickly over medium-low heat; Before turning off the heat, pour in the prepared sesame sauce and stir-fry quickly; Finally, fry the goodSesame soy sauce and wheat vegetablesServed on a plate, the fragrance is strongGastronomyEnjoy.
Tempeh oil and wheat greenIt is a traditional dish that uses tempeh and lettuce as the main ingredients. We can follow the steps below to make itTempeh oil and wheat green: First of all, will be tenderOily lettuceRinse, control the moisture and set aside; Then, willGarlicCut into minced pieces and set aside; Next, soak the tempeh in warm water for a while, then remove and drain for later use. Place in a hot panGarlicStir-fry at the end to bring out the fragrance; Add the tempeh and continue to stir-fry evenly; Will drain the waterOily lettuceAdd to the pan and stir-fry quickly over medium-low heat; Add an appropriate amountLight soy sauce, salt and sugar to taste, continue to stir-fry evenly; Finally, fry the goodTempeh oil and wheat greenPlating,DeliciousA delicious meal is ready.
If you eat it in winter, you can enjoy it to the fullestOily lettuceBring freshness. Whatever it isGarlic and oily lettuceSesame soy sauce and wheat vegetablesStillTempeh oil and wheat green, they all exude an enticing aroma and have a tender and crisp taste. Whether you prefer the simple taste of garlic or the texture of a rich sauce, you can find it allOily lettuceto be satisfied. At the same time, theseDeliciousDelicacies not only replenish the calcium we need, but also regulate the taste and make our throats feel particularly comfortable. Enjoy it to everyoneGastronomyAnd don't forgetOily lettuceNutrition and comfort for us.
Oily lettuceAs winter'sDeliciousOne of the delicacies, not only tasty, but also nutritious. It is rich in many nutrients such as calcium, vitamin C, and fiber, which can provide our body with the nutrients it needs. Moreover,Oily lettuceIt also has the ability to reduce fire and clear heatLaxativeIt is especially suitable for winter consumption, which can help us relieve physical discomfort. Whether it's cooked with minced garlic, sesame sauce, or tempehOily lettuce, all of which can bring us different tastes of enjoyment. Warm winter feast, cook oneOily lettuceand not only satisfiedTaste budsneeds, but also for our bodiesHealthBonus points. Let's enjoy this in the cold winterDeliciousWarm and nourishing with delicious food!