The cold of winter makes people feel tired, and a bowl of warmthBreakfastIt can bring endless vitality and warmth to people. Red dates, wolfberries, walnut porridge, is a dishWinter WellnessThe art of art not only nourishes the body, but also makes you feel a little warm on a winter morning. This article will give you a detailed introduction to the preparation method and nutritional value of red date, wolfberry and walnut porridge, and share some tips for enjoying this delicious porridge on a cold winter morning.
ProductionRed dates, wolfberries, walnut porridgeIt's not complicated, just prepare the ingredients and follow certain steps to boil them. Here's how it was madeRed dates, wolfberries, walnut porridgeDetailed steps:
1.Prepare the ingredients: willRed datesGoji berriesSub andWalnut kernelsGet ready. WashedRiceorGlutinous riceDrain the water and soak for half an hour to 1 hour, which will make it easier to cook. Red datesIt can be cut into small pieces for flavoringWalnut kernelsCrush to retain the graininess,Goji berriesClean the sub and set aside.
2.Boil the porridge base: will be soakedRiceorGlutinous ricePut it in a pot and add enough water. Bring the water to a boil over high heat, then turn to medium-low heat and bring to a boil slowly.
3.Add the ingredients: When the porridge starts to thicken, add the choppedRed datesand crushedWalnut kernelsCook together. Continue to simmer slowly over medium-low heat, stirring appropriately to prevent the bottom of the porridge from being mushy, and help the flavors of various ingredients to fully integrate into the porridge.
4.Final seasoning: Add the cleaned porridge about 10 minutes before it is almost readyGoji berriesChild. Goji berriesIt is not advisable to cook at high temperatures for a long time to maintain its nutritional value. A small amount can be added according to personal tasteRock sugarorHoneyIncrease the sweetness, or you can leave it without it, and keep the original flavor.
5.Finish: Continue to cook until the porridge has reached the desired consistency and all ingredients are cooked through, then turn off the heat. Cover the pot and simmer for a while to make the porridge more mellow and delicious.
Red dates, wolfberries, walnut porridgeRich in nutrients, for:Winter WellnessIt has a unique role. Here's what you need to knowRed datesGoji berriesSub andWalnutsNutritional value:
Red datesRed datesIt is one of the traditional Chinese tonic products, rich in iron andVitamins。It has the effect of nourishing blood and qi, nourishing the heart and calming the nerves, and has a sweet taste, which can inject full vitality into the body.
Goji berriesChild. Goji berriesThe seed is crystal clear and is a nutritious ingredient. It is rich in a variety of varietiesVitaminswithMineralsIt has the effect of brightening the eyes and benefiting the kidneys and nourishing the liver and spleen. Add to the porridgeGoji berriesseeds, not only increase the taste, but also help to protect the bodyHealth
Walnut kernelsWalnut kernelsAbundantProteins, unsaturated fatty acids and various trace elements, is a nutritious richNuts。It strengthens brain function, improves memory, and warms the spleen and stomach.
The combination of these three ingredients makes:Red dates, wolfberries, walnut porridgeBecome a dish that has nourishing the body, increases stamina and protectsHealthof delicacies.
1.Choose fresh ingredients: To be sureRed dates, wolfberries, walnut porridgeThe taste and nutritional value should be selected with fresh ingredients. Red datesChoose a ruddy color and soft textureGoji berriesThe sub is crystal clear in appearanceWalnutsChoose the one that is whole and full of grains.
2.Control the boiling time: When boiling the porridge base, you should control the cooking time according to your own taste needs. If you like thinner porridge, you can reduce the boiling time appropriately; If you prefer thicker porridge, you can extend the simmering time.
Goji berriesHandling of sub:Goji berriesIt is not advisable to cook at high temperature for a long time to avoid itNutrition factsLoss. It can be added about 10 minutes before the porridge is cookedGoji berriessub, so that it can be maintainedGoji berriesThe nutritional value and taste of the seeds.
4.Seasoning to taste: At the end of the seasoning, add an appropriate amount according to personal tasteRock sugarorHoneyto increase the sweetness. Of course, if you like the original, you can also do without condiments.
5.Other additives: If you want to increase the taste and nutrients, you can add a little when cooking porridgeMilkorSoy milk。This can increase the delicacy and richness of the porridge.
With a few simple tips, you can enjoy a delicate and mellow taste on a winter morningRed dates, wolfberries, walnut porridgeto inject plenty of energy and warmth into your body.
Red dates, wolfberries, walnut porridgeIt is a nutritious, nourishing delicacy that is especially suitable for the cold winter months. It is not complicated to make, just prepare the ingredients and follow certain steps to boil them. Red datesGoji berriesSub andWalnut kernelsThe combination adds rich nutritional value to the porridge, which can replenish blood and qi, brighten the eyes and kidneys and provide nutrients needed by the brain. By mastering certain steps and tips, you can enjoy a bowl of warm and sweet on a cold winter morningRed dates, wolfberries, walnut porridgeto inject endless vitality and warmth into yourself. Whether you are on a busy city street or at home, you can feel the deep warmth brought by this porridge, so that you can have a warm feeling like spring in winter. So, you might as well give it a tryRed dates, wolfberries, walnut porridgeand make it your first bite on a warm winter morningGastronomy