Winter has arrived, and this cold season always makes us uncomfortable. In addition to the severe cold, dryness is another common problem in winter. Cold air often causes**DryChapped lips, which may also cause a dry throat or coughStatic electricity。However, we can do this by maintaining water intake andDietMoisturize to improve this phenomenon. While drinking water is the easiest solution, drinking more soup can give you better results. The soup not only provides warmth, but also replenishes moisture and quickly resolves dryness. The temperature of drinking soup can warm the body and make us feel comfortable, as if soaking inHot springsThe same. In addition, the nutrients in the soup can also strengthen our immune system and help the body fight off various viruses. Because of this, there is a saying: "Drink soup often in winter, without the help of a doctor". In this cold and dry season, if we can drink the following 3 bowls of soup regularly, the effect is really great.
The recipe for this bowl of soup is simple: willSugar canePeel and cut into small piecesKumquatWash and remove the seeds and set aside. Then put these ingredients in a pot, add an appropriate amount of water, bring to a boil and cook for another 30 minutes. Wait for it to be cookedSugar caneThis bowl of soup is sweet and delicious, and drinking it not only quenches your thirst, but also warms your stomach and is a great help for a dry throat.
To make the soup more abundant, we can add some other ingredients such as:Lotus seedswithLilyLotus seedsIt has the effect of nourishing the spleen and heart, invigorating qi and rejuvenating the body, reducing inflammation in the body and keeping the skin moisturized. WhileLilyIt has the effect of clearing the heart and moistening the lungs, relieving cough and reducing phlegm, and is very effective in relieving dry throat. In the process of boiling the soup, will:Lotus seedswithLilyPut them together in a pot and cook until cooked until they are cooked and enjoyed.
Chestnut pear soup is also a great soup for winter. The steps to make this bowl of soup are also simple: willHorseshoePeel and set aside, then placeSydneyPeel, core and cut into cubes. Next, will:HorseshoewithSydneyPut them together in a pot, add an appropriate amount of water and a pieceRock sugar, then bring to a boil and cook for another 30 minutes. Finally, sprinkle someGoji berriesThis bowl of horseshoe pear soup can be enjoyed. Drinking it is sweet and delicious, which can not only clear away heat and relieve cough, but also warm the stomach and body.
If we want to add flavor to the soup, we can also add someYamorRed datesYamIt can nourish the spleen and stomach, increase the body's immunity, and also nourish the skin and keep it hydrated. WhileRed datesIt has the ability to replenish and benefit qiNourish the blood and calm the nervesIt can relieve the burden on the heart and improve the quality of sleep. Cooking these ingredients together in a pot not only enhances the flavor, but also enhances the nourishing effect of the soup.
Fig and apple soup is also a great soup for winter. The steps to make this bowl of soup are also simple: willApplesPeel and cut into cubes, willDried figsSoak until soft and cut open for later use. Next, will:AppleswithFigsPut it in a pot, add an appropriate amount of water and two piecesRock sugarAfter boiling, change to low heat and cook for 30 minutes. Finally, drink it while it's hot, this bowl of fig apple soup can not only warm the stomach and moisten the throat, but also relieve cough and phlegm, which is very comfortable.
If we want to increase the nutritional value of the soup, we can add someHoneyHoneyRich in vitamins and antioxidants, you canBoosts immunityto reduce the damage to the body. At the same time,HoneyIt also has the effect of moisturizing the lungs, helping to relieve cough caused by drynessPhlegmand so on. After the soup is cooked, add an appropriate amountHoneyStir well and you can enjoy a more nutritious soup.
Although the above three bowls of soup are simple and easy to make, they are all perfect drinks for winter. Not only do they keep us warm and comfortable, but they also nourish our bodies and eliminate dryness. No matter how uncomfortable the cold weather is, we can all have a good time by drinking these soups to soothe the discomfortHealthEnjoyable winter.
Winter is a cold, dry season, but we can get throughDietto improve the condition of the body. Drinking soup is a great way to not only provide warmth, but also to replenish moisture and soothe dryness. For the cold and dry winter months, drinking soup often may be our best choice. Here's a look at three soups that are perfect for winter: sugar cane kumquat soup, water chestnut pear soup and fig apple soup. These soups are very simple and easy to make, and they have a sweet and delicious taste. By drinking these soups, we can feel warm, comfortable, and at the same time okayBoosts immunityto relieve cough and dry throat.
As an introducer of winter knowledge, I hope that this article will help you raise your awareness of soup and arouse your interestDietHealthof attention. At the same time, I hope you can get some tips and inspiration for dealing with the cold and dryness during the winter months. During this cold and dry season, keep your body hydrated andDietof moisturizing on our bodyHealthVery important. Let's drink a bowl of warm soup in the middle of winter, enjoy the warmth, enjoyHealth