Stepping into the spring, it is the beginning of the school season for students, and parents with student babies have ushered in the growth and development of their children in the yearTime limit. To ensure that children get adequate nutrition, especially in theBreakfastThis is a critical moment. Fast-pacedlife, you also need to prepare a nutritious meal for your familyDeliciousDeliciousBreakfast。In this article, we'll look at several types of calcium supplementationBreakfastThe production method is simple and easy, so that you can get up ten minutes early and bring balanced nutrition to your childDeliciousBreakfast
Children may be familiar with wonton, but making a bowl of shrimp and pork wonton can not only ensure the freshness of the ingredients, but also control the nutritional balance of the ingredients. Chicken skeletonFresh shrimpMeat pureeWonton skinand other ingredients, after simple processing, it can be madeDeliciousof wontons. It can be wrapped in advance and stored in the refrigerator for easy take-and-take. The clear chicken soup is paired with a plump wonton, which warms the body and mind, and the taste buds are indulged to the extreme. ThisBreakfastNot onlyDeliciousIt is delicious and can also provide children with rich protein and calcium, which helps them grow up healthily.
Chicken skeletonThe delicious chicken soup makes the wonton suck up the soup, and every bite is full of sweetness. Meat pureewithFresh shrimpThe taste is rich and tender, and the nutrition is more comprehensive and balanced. Add a littleOyster saucewithLight soy sauce, the seasoning is more delicious. Cook a pot of shrimp and meat in the early morning, the aroma is overflowing, and the fatigue of getting up early disappears in an instant.
For children who love porridge, custard pear porridge may be a good choice. withRiceSydneyEgg yolksCamel milk powderand other ingredients to make a bowl of sweet and delicious custard pear porridge. SydneySweet, with a thick oneCustard, rich in taste, andCamel milk powderThe addition of the whole bowl of porridge is more nutritious. This porridge is easy to digest and energizing, making it a nutritious choice for kids in the morning.
RiceDuring the cooking process, a rich starch is released, and it is matchedSydneyFruity andCustardThe milky aroma is smooth and delicate. Camel milk powderRich in calcium and protein, it is easier to absorb and provide comprehensive nutrition for children. Egg yolksThe addition not only increases the nutrients, but also makes the taste of the porridge richer and more delicate. Every bite of custard pear porridge is the most gentle care for children.
Potatoes are loved by many childrenVegetablesOne of them is made into mashed potatoes and vegetable cakes, which not only have a soft and glutinous taste, but also have a golden and crispy effect on the skin. Mashed potatoesCarrotsCucumbersHametcVegetablesand meat, the taste is richer and more diverse. This cake tastes more than thatDeliciousIt's delicious, and it also provides the dietary fiber and protein that children needBreakfastHealthy choices.
After the potatoes are steamed and mashed, the taste is smooth and delicate, and they are dicedVegetableswithHamMix and stir, the taste is diverse and rich. When fried, the outer layer is crispy, the inside is fluffy, and the nutrients are perfectly locked. Every bite of mashed potatoes and vegetable cakes carries the love of the mother and the love of the child, so that the taste buds and the soul in the morning are happy together.
On the path of the child's growth,BreakfastThe importance is self-evident. Choose the right ingredients and mix them with nutritious ingredientsBreakfast, not only can enhance children's physical immunity, but also cultivate their good eating habits. Through this article, the three dishes of shrimp and meat puree wonton, custard pear porridge and mashed potato vegetable cake are simple andDeliciousofBreakfastI hope to give parents some inspiration and inspiration. Let's start this spring with a nutritious meal for the healthy growth of childrenBreakfastBegin.