Foreword: The cold winter is coming, and the weather is gradually getting colder, winterWellnessBe the center of attention. And in this season,PorkAs a meat commonly eaten in winter, it is often considered to keep warmWellnessGood choice. Except, howeverPorkIn addition, there is another food that is also high in proteinDeliciousDelicious characteristics, and cheaper than fish, thanBeef and muttonDeliciousr, that isPeanuts
PeanutsIt is a kind of cash crop, and it is also an indispensable nutritious food on the table of the masses, it is loved by people, and has a rich variety of ways to eat. In addition to the familiar boiled and fried,PeanutsThere are many new ways to eat that many people have not tried. One of the most representative practices is:Peanutsof".Hanging cream"And".Peanuts"Crisp" production method.
Hanging creamPeanutsThe production method is simple, just applyPeanutsAfter washing the rice withEggsTable saltflourWait until the ingredients are well mixed and then mix wellPeanutsThe rice is fried in oil and then stir-friedWhite sugar, black sesame seeds and other ingredients to stir-fry, wait until the temperature is completely coolPeanutsThe rice will be hung with sweet hoarfrost smoothly. This dish is delicious, crispy and nutritious. It's not just oneDeliciousSnacks can also be enjoyed with milk, soy milk and other drinks, which is a good product for all ages.
PeanutsThe process of making puff pastry is a bit more complicated, but the cooking techniques are simple and easy to learn. First of all, the oily skin noodles and puff pastry noodles are prepared, kneaded, kneaded, and finished, then placed to ferment, and finally the filling is wrapped in a certain way and baked. ThisPuff pastryThe filling is fullPeanutsThe fusion of ingredients such as chopped walnuts, chopped walnuts, and salt and pepper balances itPeanutsThe fat content of the makesPeanutsCrisp bothDeliciousIt's delicious and nutritiousHealth。After bakingPeanutsCrispy and fragrant, it is a great choice for winter snacks.
PeanutsDespite its small size, its nutritional value cannot be overlooked. PeanutsAbundantProteins, fat,CarbohydratesVitamins"And".Mineralsand so onNutrition facts。Especially its abundanceProteins, which can not only provide the body with sufficient energy, but also promote muscle growth and repair. At the same time,PeanutsFatty acidsMainly unsaturatedFatty acids, which helps to reduce the level of blood in the bloodCholesterollevel, on the cardiovascularHealthhas a positive effect.
In addition,PeanutsIt is also rich in fiber, which can promote intestinal peristalsis and prevent constipation. At the same time,PeanutsAlso rich inVitaminse、VitaminsComplex B,Mineralsand other nutrients that helpBoosts immunityto prevent disease. The nutritional value of peanuts is rich and diverse, and should not be underestimated.
Peanutsin the abundance of fats andVitaminsB complex has a promoting effect on brain development and function, and can improve people's intelligence and memory.
PeanutsRich in varietyNutrition facts, which can provide the body with abundant energy and nutrients to meet the daily needs of the body.
Peanutsis rich in a variety of speciesAntioxidantsubstances, such as:VitaminsE and polyphenolic compounds, which can inhibit the production of free radicals and delay cell aging.
PeanutsContains abundantDietary fiber, which can promote intestinal peristalsis, prevent constipation, and maintain the intestinesHealth
PeanutsVitamins"And".MineralsIt plays an important role in the proper functioning of the immune system and can strengthen the body'sResistanceto prevent disease.
PeanutsAs a high-protein, nutritious food, it is not only delicious, but also has a variety of unique ways to eat. It's not just one of a kindGastronomy, more of a kindWellnessFoodstuff. In winter, when it's cold, eat lessPorkEat morePeanutsIt can not only meet the body's nutritional needs, but also enhance the body's immunity and prevent diseases. At the same time, differentPeanutsPractices can also enrich our tables and bring about a differenceGastronomyExperience. Let's savor it in the cold winterPeanutsof".Deliciousand enjoyHealthWellnessAt the same time, also experiencedlifeof the good.